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What a weekend, finallyy got promoted to CWO by Air Marshall Atha which was surreal, @ComdtAC led the mess in singing me happy birthday and I’m now one of the top 5 CCF(RAF) cadets in the country which is incredible. My 18th couldn’t have been much better😊@HeadCCFRAF

In 3mins, Sifan Hassan from London Marathon will teach you the greatest lesson for life & entrepreneurship. Goosebumps guaranteed! Sifan ran her debut marathon while training through Ramadan and fasting and was pitted against the best athletes in the world. Day before the race she said " I'm scared & feel stupid to show up for a marathon" This is the story of her remarkable win this past Sunday. -Within one hour of the race, she fell off the pace from the lead pack -She was struggling with pain and stopped twice to stretch her hips. -For elite runners, when they stop in a marathon their chances of winning is almost zero. At this time the commentators said "She needs to stop and somebody needs to give her advice to step off and stop trying to run on. She may not know what to do in a marathon". -But Sifan showed grit & resilience to stay on the course limping while her competitors raced ahead of her. -At one point, she was nearly hit by the lead motorbike while trying to get to her water bottle. -Later she offered water to her rivals. -With every kilometre she closed the gap with the leaders and soon was with the pack. -And 400meters away from the finish line she surged leaving her competition almost impossible to catch her. Sifan won the race with a finish time of 2hr 18min 34 sec After the finish she said “I learned to be patient and just to run my own race. Just keep going as much as possible and maybe i'll surprise myself.” What makes Hassan’s story even more special is that she was born in Ethiopia but moved to the Netherlands aged 15 as a refugee where she moved into a shelter for asylum seekers. Becoming a strong is not an event. It's a process. Discipline is remembering what you want. Video source @BBCWorld

Our performance interns getting practical experience conducting fitness testing with the women's football team. All under the guidance of our experienced performance team. Great to see! #Oriam #Oriamperformance

7 foot & ankle exercises I like for runners: 🧵

WE ARE BACK. @thewanted

There are few better sights in athletics than Eliud Kipchoge in full flow. The man isn't human.

@TheAirLeague I am beyond grateful for this opportunity, I can’t wait to start making 7 year old Talya’s dream a reality. Thank you ✨☁️

Looks at those magnificent Blades in their flying machines! #FOS

England fans: With so much attacking talent at our disposal, let’s get at the Germans from the start! Southgate: Did somebody say 5 at the back?

Koalas store leaves in their cheek pouches to eat later

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From 1982 to 2002, Donald Duck received so many write-in votes in Swedish national elections, he was the 9th most popular political organization

This is Bobo. He just celebrated his 22nd birthday. Born on April 5, 1999, he lived with the same human until they went to assisted living a few months ago. Bobo now spends his time in a senior dog community home, where he is the oldest of eight. 14/10 #SeniorPupSaturday

As girls we are told, “don’t wear that it’s too short and you’ll get inappropriate attention” We’re told, “don’t get too drunk you will be too vulnerable.” “Put your keys between your fingers when walking alone.” When will we start telling boys & men not to attack women?

That flyover! 😍 OKAY, so NOW it's the #SuperBowl!

All new tracksuits of DREAMS 💓 Wanna get your hands on 2 looks of your choice from our unreleased Bo+Tee Valentines collection?! 👀 - Like this post - Retweet this post - Drop a 🌹 below Winner must be following us and will be contacted via DM on launch day 📲

@ohpolly @chloeneal99 you would look amazing in this! 😍

Let’s make this less of a #BlueMonday with our first competition of the day 🤞🏽💙🥶 Wanna win any outfit of your choice from Bo+Tee?! All you gotta do is like this post & tag someone who you think deserves a treat below - we’ll gift them too 🎁 Lets spread a lil joy today 💫

Being the shortest day today means we’re over the winter hump and rolling down the hill to summer & AIRSHOWS, doesn’t it? Please??!!

There are more U-turns on tiers than there are tiers.