Dr. Black Ice, PT, DPT, CSCS

If you have problems with your shoulders “popping” out of place. Here are some great exercises to help prevent that.

😂😂😂 still HBCU love though @TdashLo_

“Who you cooking on the Suns?” Luka:

@_Dawkinsss @JamesDeRouen_ 🍾 congrats!!

I did it!

I was really hoping to see at least one nail biting Game 7 today 😒

Luka might be the baddest white NBA player since Larry Bird.

Payton Gendron: murders 10—calmly arrested Nikolas Cruz: murders 17—calmly arrested Dylan Roof: murders 9—calmly arrested Patrick Crusius: murders 23—calmly arrested Tamir Rice, Aiyana Jones, Breonna Taylor, George Floyd, Eric Garner—all unarmed & innocent—killed immediately

And clearly motivated by race because he even apologized to a white patron who he pointed his gun at

Just saw the video of that Buffalo shooting and it was gut wrenching😓.

NAH THIS IS FIRE LMAO I see you Klay.

Game 6 Klay is in full effect 🔥

I graduated with my PhD today!! First doctor in my family. From Northeast, DC to University of Miami, what a journey! Looking forward to the future 🙏🏽🤩 👨🏽‍🎓

Why da KKK never got a Rico ?

If I see the word RICO one more time…

RIP Adreian Payne & Princess Lacey

@bobbygeorge413 @DapperJ He’s the problem 🤣🤣🤣

@DapperJ 🤦🏾‍♂️🤦🏾‍♂️

It's a shame how many times I've played Glorilla's FNF. This song is too hard!

@_sxarletteflesh Let me get my ass up and go to the gym

When Kendrick Lamar turned into Nip and Kobe

Definitely was a fan of his. Will be missed smh

@CMartyFit Stay the course 🤝

@TdashLo_ Lol facts. This too shall pass😂😂😂

😂😂😂😂😂