Durham University Strength & Conditioning

A massive thanks to @DurhamWFC Ellie Christon and @TeamDurhamSC1 Kara Elderkin for putting on top class coaching sessions today! Our @BedeSixthForm Sports Coaching and Development class really enjoyed the day at @TeamDurham

🔹 First Team Assistant Coach 🔹 First Team Strength & Conditioning Lead We've got two 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to join our first-team setup next season 📝 But be quick - applications close on Tuesday 24th May! 🚨

COACHING OPPORTUNITY @TeamDurham are looking for a coach to work with @duwafc1 3's For more information or to apply please contact: 📧 Emily.Osborn@Durham.ac.uk

Meet the seven @durham_uni sporting superstars heading for the Tokyo Olympics 👏 🔥 The games were postponed last year because of the pandemic. The opening ceremony on Friday will kick start the event that will run until 8 August. @Tokyo2020 | @TeamGB itv.com/news/tyne-tees…

We've been apart for a year. Now, it's time to 𝙘𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 💙 Our 2021/22 Season Tickets are now on sale - and we want you to #BeThere for all the big moments in the new campaign 🎟️ Buy yours now 👇👇

Our sport students heard from strength and conditioning coaches, Ellie and Tom, yesterday 💪 The group gained a great insight into the challenges coaches face, but also the rewards ☺️ Thank you for your time @echriston and Tom! #FindYourNew #LetsGetYouThere

Thanks to @echriston and Tom discussing their role as S&C coaches at @TeamDurhamSC1 including the challenges of their role to @NCDOfficial sports students.

𝗚𝗢𝗢𝗗 𝗡𝗘𝗪𝗦! 🙌 Sunday's game at Everton will be live-streamed by our hosts 📽️ Full details 👇

Very fortunate to have @Tashlacey on our physio team who led a 👌 session on Women's Health in Sport with the @TeamDurham coaches Friday Chef's Club this morning! #chefsnotcooks #trainingaroundthecycle #RED-S #pelvichealth

COACHING OPPORTUNITY⚽️ DUWAFC is looking for a new 2s Coach for their 21/22 season! Please contact Ellie Christon at eleanor.j.christon@durham.ac.uk if you are interested. Could you be the next coach at Britain’s No.1 Team Sport University?😆

We have uploaded new video content on @YouTube for Cricket 2021 Pre-Season (home training). Feel free to check it out and use these exercises for your own home workout 💪🏼 youtu.be/5Fm-P77net4

Check out our new Instagram account for daily content to help you stay on top of your health, wellbeing and performance! 🤩🔥💪🏼 instagram.com/teamdurhamsc?i…

Check out our latest post on Instagram for a strength session you can do at home 💪🏼⬇️ instagram.com/p/CJ_T6iQBBlz/…

Just posted a photo instagram.com/p/CJ8U2frBDCM/…

ICYMI: We have created our very own Instagram account so go ahead and follow us for daily content regarding fitness, training habits, wellness and nutrition!! 💪🏼🧘🏻🥗🏃🏼‍♀️ instagram.com/p/CJtGf41h6iW/…

We stand together. #BlackOutTuesday

🚨 MORE CONTENT 👀 Check out our YouTube channel for new mobility routines, guidance for physio style screening at home & how to assess where you’re at physically whilst in lockdown 🙌🏼 All very useful resources for you to work through. Invest in yourself 👊🏻 Link in our bio!

Great work this morning @DUWRFC 💪🏼 Injury Prevention exercises done and programme sent out ✅ Keep up the good work over the next few months and it will all pay off! #goodhabits

The ladies enjoyed a fab yoga session run by @LukeSouthgate84 this morning. Great to see so many people getting involved in our off season programme🧘‍♀️