Mustard 〽️

There’s a reason Pedro Martinez dominated for so long. His mechanics were efficient and repeatable. Got his energy moving towards home, didn't spin out, and went freaking fast. Download the Mustard App to see how your mechanics stack up against Pedro's ⚾

A lot to learn from @USABaseball’s WBC Finals starting pitcher Nolan McClean ⚾️ Nasty stuff, and simple repeatable mechanics 🧬

Our Mustard Golf Challenge winners improved their overall swing scores by more than 10% in just 18 days. Proof that when you train movement the right way, the results show up fast. Better mechanics and better awareness results to a better swing. The work paid off 👏 #MustardGolfChallenge

Your “drag line” represents your center of gravity during your throw. Keeping that drag line straight makes sure all your energy is driving toward home plate. ⚾️🔥 You can find the cords at: flexmvt.com and you can use Discount Code: ‘teammstrd’ for 15% off

The blueprint behind a 350-yard Rory McIlroy drive 🚀⛳️

We had a great time working with Lower Merion Little League at a coaching clinic with the help of the Mustard Baseball App. Check out Mustard on the App Store to help take your team or league’s pitching to the next level 📈

Are you looking for a way to understand and coach your young pitchers’ mechanics this year? Join our Mustard Clinic with legendary throwing coach Tom House. You will be equipped with the knowledge and technology to teach your athletes how to pitch. You will have the tools to teach the mechanical principles of an efficient delivery and will learn how to train those principles safely and effectively. With access to the Mustard AI coaching app, and training on how to use the app, your athletes will throw strikes and be able to track their progress. While focused on the overhand pitching delivery, this clinic will give you the tools to help throwers at every position improve their mechanics. So, even if your athlete is not a pitcher, you can benefit from this knowledge. @tomhouse

As Coach Tom House puts it, “Don’t Do Nothing.” If you want to make it to the big leagues one day and make the big bucks, you have to practice and do drills in your own time to stand out from the crowd ⚾️

Keeping your eyes level is a core fundamental we teach our athletes. Every pitcher has their own style and movements. We believe that focusing on keeping your head stable and eyes level promotes pitchers to throw more strikes and have healthy movement patterns 💯

Coach Mark Blackburn says “good golf is about being disciplined, making good decisions - not being overly aggressive.” Listen as he breaks down how he’d coach a player who typically fades the ball when facing a left pin. It’s about strategy, discipline, and playing the smart miss. 🎯⛳️ @blackburngolf

Stop guessing whose swing you should copy. Tour Twin analyzes your move and matches it to the tour player you’re actually most like, so you can study a model that fits your body and how you move. Download Mustard Golf today to see who your Tour Twin is ⛳

Tiger’s swing at his peak was pure magic 🪄 Check out his high-scoring report cards on every swing type: irons, driver and stinger.

Let @tomhouse's team coach your coaches ahead of the 2026 baseball season. Schedule an info session today: calendly.com/mustard_teams_… ⚾️

Drew: 0 | Mark’s Clubs: 1. Let’s just say Drew won’t be allowed to use @blackburngolf’s clubs again anytime soon… Might be time to download Mustard, Drew 🫣 @GolfDigest

As @tomhouse explains, every pitcher needs a different number of repetitions before the nervous system and muscles are fully synced up. Some guys find it quickly. Others need more time. It’s not about rushing the process, it’s about building the connection until the body and brain are speaking the same language 🧠⚾️

Mark Blackburn, Golf Digest’s #1 Coach in America, breaks down “upperbody outrace” — a move that nearly 80% of golfers struggle with — and how it impacts consistency, speed, and strike. Want a plan built for your swing? Download Mustard Golf to get a personalized program designed to help you sequence better and play your best. ⛳ ️

Check out Mason Miller, one of the hardest throwers in the world, and his Mustard report card. Simple, repeatable and moves FAST ⚡

Take a look inside the mechanics of the best in the game and how their swings compare. Proof that there isn’t one perfect swing, but there are imperatives, with infinite styles. Take a look at whether you hit the imperatives, and compare your swing to the pros in the Mustard App and its new "Tour Twin" feature 📱

Watch Tom House teach this young pitcher how to add velo the right way. It’s not about throwing harder. It’s about angling the booty more toward the plate to add degrees for lift and thrust. When his hips are angled correctly: ⬆️ He creates more lift ➡️ He converts it into forward thrust 🔥 He transfers more energy down the mound to increase his velo.