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Do you find UfYH useful? Would you like to support my work? The best way right now is to become a Patreon patron. Downloadable checklists and challenges are available at all patron levels: patreon.com/unfckyourhabit…
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Unfuck Your Habitat®
10.7K posts
Unfuck Your Habitat®
@TeamUfYH
You’re better than your mess. https://t.co/0DLCxC0dzr… She/her
Katılım Kasım 2011
404 Takip Edilen43.3K Takipçiler
Returning to this hellsite one last time to say you can find me at
bsky.app/profile/teamuf…
(I’ll be deleting/deactivating here soon)
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I saw a tweet from someone who was overwhelmed by chores and also life and ... does anyone want to hear my life hacks for at least the chore parts? Which will also make your life easier assuming you don't have a cleaning staff.
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Unfuck Your Habitat is such a cool place and my coaching clients LOVE IT.
Unfuck Your Habitat®@TeamUfYH
ADHD folks! @blkgirllostkeys is an incredible resource for strategies and education, and she’s launching new coaching programs, including a cleaning with ADHD one. Her insights are so great and I know her coaching will be, too!
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@softenough You can totally go back to burrito-ing! That’s the expectation, even 🌯
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but i wannaaaaaa keep existing as a couch burrito :(
Unfuck Your Habitat®@TeamUfYH
Depression nest check-in time! If you’re currently existing as a couch burrito, try setting a 5-minute timer to do one of these: -Collect dishes and trash -Clear off the nearest flat surface -Change into clean PJs -Have some water and something to eat. You’ve got this.
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@youinthebushes Definitely! I often include that (along with taking a shower or changing your sheets), but space limitations mean I have to mix it up
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@TeamUfYH I would like to throw "brush your teeth" and "wash your face" into the hat of suggestions for folks who make it to this comment.
Both accessible things that make a huge difference in how gross/ungross you feel sometimes.
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Depression nest check-in time! If you’re currently existing as a couch burrito, try setting a 5-minute timer to do one of these:
-Collect dishes and trash
-Clear off the nearest flat surface
-Change into clean PJs
-Have some water and something to eat.
You’ve got this.
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@AjaSaysHello I’ve always tried hard not to gatekeep the vast majority of my content — most of what’s in my books is available in bits and pieces elsewhere, and I have a decade of free information available. But I’ve put thousands of hours of work into it; it’s not wrong to put value on that.
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@AjaSaysHello I feel this! I have an open Q&A for personalized advice on my Patreon ($3 tier) but have recently gotten really angry people in my Twitter and IG DMs mad that I won’t do a detailed consultation for them for free. Extra frustrating because I have so much free content available.
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@Karnythia CleanTok just makes me despair for people’s lungs and shake my head at the massive amounts of residue they leave on everything. I’m too old and tired to do videos but I’m sometimes sorely tempted
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This is why those cleaning cocktails videos on Tiktok stress me out. People will make nerve gas to clean a sink.
Jelly Santos@MrsJellySantos
Shawty got fired from her retail job for mixing fabuloso and Clorox to clean. She said she ain’t know cuz she’s African and that’s what she does. But the end where she ran away so they wouldn’t escort her out 😂
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Going through my Patreon exit surveys, and this one was really something. Since this word salad comment makes no sense, let me clarify my position: Trans rights are human rights and not a threat to me in any way, and I prefer that those who think otherwise don't support my work.
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Have you gotten to Sink Zero lately? Try to tackle the dishes to achieve that brief, fleeting moment when you don't have any more dishes to deal with. It's probably not going to stay that way for long, so try to enjoy the satisfaction instead of anticipating future frustration.
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@blkgirllostkeys The number of times people have asked me, "What's the best way to reorganize someone else's chaotic space?" Don't. Not without express consent and participation on the other person's part. "Reorganizing" to one is "disorganizing" to another.
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Neurotypicals be like: “I organized your kitchen for you! It works SO MUCH BETTER NOW, aren’t you grateful?!?!?”
Us, surveying the damage, knowing it will take us weeks to put shit back in a way that makes sense for us: …uh, yes. Yes, of course thank you.
Them: WELL YOU DON’T SEEM GRATEFUL!
Us: 😒😒😒😒
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@angiecthomas My problem is that I clean while procrastinating writing about cleaning, so it’s not nearly as much of a distraction tactic as I’d like.
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There are few homes that are tidier than the home of a writer who procrastinates writing.
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ADHD folks! @blkgirllostkeys is an incredible resource for strategies and education, and she’s launching new coaching programs, including a cleaning with ADHD one. Her insights are so great and I know her coaching will be, too!
René Brooks | Black Girl, Lost Keys@blkgirllostkeys
I’m VERY excited to be launching my first beta coaching programs; one for Everything You Need to Completely Clean With ADHD, and another for Guard Your Yes!
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Marathon cleaning sessions aren’t feasible for many people for reasons that range from a lack of time to disability to neurodivergence. Finding ways to keep on top of the mess that fit your actual life and limitations can make a huge difference.
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Accepting that cleaning is an ongoing thing can help you reframe how you feel about it. Resentment and frustration waste a lot of time and energy. Cleaning for a few minutes more often is a lot less taxing than waiting for it to get unbearable and losing entire days to the mess.
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Messy truth: Cleaning is a constant cycle. It’s never one and done. Regular incremental cleaning instead of big marathon sessions keeps the mess easier to manage, can help your mental and physical health, and helps make your environment more comfortable for you.
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