@Daithi_Breen @alex_natera @LewisMeadhbh 📷Hello David, hope you are doing well, I'm one of the members of Alex Natera's isometric course, may I know if the norms that you get here are from double-leg seated iso or single-leg seated iso?
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Koh Weat Teck
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Pleasure @alex_natera. Credit camera work to the one and only @LewisMeadhbh 📽
Alex Natera, PhD@alex_natera
@Daithi_Breen lecture on the @SportsmithHQ isometric strength course is going to be a hit Unbelievable detail on the soleus & the iso seated calf assessment with @Munsterrugby 🏉 Check out this clip of his protocol on the @VALDPerformance ForceDecks 👇🏽 sportsmith.co/isometric-stre…
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@Gareth_Sandford Hello Gareth, really enjoy all your work regarding ASR and critical speed, do these concepts also apply to badminton which requires both speed and endurance components, as the average rally is ~7s and ~15s rest between rallies, and the match duration is range from 45-65 minutes.
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How does the anaerobic speed reserve apply to Olympic and World championship medalists in sports that are all out for 1-5 mins?
New paper🚨in World Class speed skating.
Many frame-breaking lessons for sports in this time frame.
(even if you don't compete on ice)
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