Teemaneng Running Club

Exciting News‼️ Tune in to catch the Chairperson of TRC in conversation with Kwena Moabelo on @Newzroom405 Africa, to get all the exclusive insights regarding our upcoming PMHRHM Race 2024. See poster for details.. #PMHRHM2024 #YourRightToRun #ABSA

Guess what!! It’s Race Month, it’s giving Human Rights Month, it’s giving Good Vibes!! Register today and be part of the funnest race in the province!! evententry.co.za/events/2024-4/ #PMHRHM2024 #YourRightToRun

🖤💛RACE ENTRIES ARE OPEN💛🖤 The Phakamile Mabija Human Rights Half Marathon entries are officially open! Secure your entry by clicking on this link 👇 evententry.co.za/events/2024-4/ #PMHRHM2024

🖤💛PHAKAMILE MABIJA HUMAN RIGHTS HALF MARATHON RACE💛🖤 📢Announcing the highly anticipated Phakamile Mabija Human Rights Half Marathon Race, coming on the 23rd March 2024. Race details on the poster 👇 #PMHRHM2024

Bring a family member, a friend or even a colleague to this informative event. Thimomo🖤💛

Our run aims to bring together community members, organizations, and Athletic Clubs, who are passionate about making a positive impact in the fight agains HIV/AIDS. There will be a mobile clinic on site for those who are interested in taking an HIV test and/or do a Pap smear.

🖤💛WORLD AIDS DAY RUN💛🖤 Please take note of the details on the attached poster regarding our World AIDS Day Run. World AIDS Day is an important event in our calendars, with the aim of raising awareness about HIV/AIDS.

Congratulations to our TRC runners who got podium finishes at the KRR Van Zyls 10km Race. Well Done and Thank you for flying the TRC flag high. #Thimomo #TRCorNOTHING

@Fit_nhleks_Cpt 😅😅🤣

@TeemanengRC igama lika bhuti 😂🤣🤭 bakithi 🤣?

🖤💛 SANLAM CAPE TOWN MARATHON ACHES AND PAINS 💛🖤 Today's Club run was a bit different, we welcomed back and celebrated all our TRC runners who ran and finished Sanlam Cape Town Marathon. Congratulations and Well Done once more. 🖤💛🖤💛🖤💛 #Thimomo #TRCorNOTHING #SCTM2023

@Devandy10 @C2TitaniumsAC 🤣🤣🤣 Askies hle

It was all sorts of colourful during the race 🔥🔥💕💕😃😃 Snapped my fam @C2TitaniumsAC @TeemanengRC during their battle but none even waved nje, it’s not that deep though🤦🏽‍♀️🤦🏽‍♀️🤣🤣🤣

We came to support our @CTMarathon 10km runners this morning and @CaThiii_M was caught in a bit of drama there…for vibes 😅💕 Our Avo runner @FitMasi was going to battle of the shake-outs too 🫣😂💚 Happy Saturday Fam ❤️

@Devandy10 Thank you ICON. 🖤💛🖤💛🖤💛

@TeemanengRC All the best Fam 💕💕

🖤💛🖤💛🖤💛 #Thimomo #TRCorNOTHING #SCTM2023

@ChillieRunners 🔥🔥🔥

1km in… km to go… #ChilllieRunners #FatCats10k

@NtlhaileThabo23 Dm @puksie1

❗️TEEMANENG HALF MARATHON❗️ The highly anticipated Teemaneng Half Marathon is here. We are ready to host host on the 23rd September 2023. More details are on the poster. Registrations are now open click on the link:evententry.co.za/tee #teemanenghalfmarathon2023 #TRCorNOTHING

Highlights from the Sanlam Cape Town Marathon Send Off. Safe travels to all the runners and Goodluck to those who will be running. 🖤💛🖤💛🖤💛 #Thimomo #TRCorNOTHING #RoadToSCTM2023

It was a blind run for me this morning, i.e. running without looking at the watch…I was just concentrating on my strides, my rhythm and my breathing…#ShutUpAndRun #ModernGrootMan @TeemanengRC