Mark Terpstra 🇺🇸🇺🇸🇺🇸

A research team in Dallas put fifty-year-old couch potatoes through a 2-year workout protocol. Their hearts came out twenty years younger. No drugs. No surgery. One specific kind of exercise. Done right. UT Southwestern Medical Center. Published in Circulation, 2018. 61 sedentary adults. Average age 53. Two groups. Two years. When you sit for decades your heart gets smaller. Stiffer. Pumps less efficiently. By sixty, it is a worse pump than it was at thirty. Cardiologists thought this was permanent. They were wrong. The exercise group did this every week: → Norwegian 4x4 once a week. → Two or three vigorous cardio sessions. → One long easy session. → Some strength training. The control group stretched. Their hearts kept aging on schedule. After 24 months. VO2 max up 18 percent. Cardiac stiffness gone. Left ventricular elasticity up 25 percent. Hearts twenty years younger. The Norwegian 4x4. 4 minutes hard. 3 minutes easy. Repeat four times. About 28 minutes total. The catch is the 4 minutes hard. Most people pace themselves. That is not hard. Norwegian 4x4 means 80 to 90 percent of your max heart rate. The original protocol pushes to 95. You should not be able to talk. Gasping. At 75 percent you are still in zone 2. Zone 2 does not reverse cardiac aging. Find your max heart rate. 220 minus your age. Take 80 to 90 percent. Age 50. Target 136 to 153. Age 60. Target 128 to 144. Wear a heart rate monitor. Otherwise you are guessing. Most people who guess go too easy. One Norwegian 4x4 a week. Plus the rest of the cardio. For two years. That is the entire protocol. A pair of shoes and a road. The most powerful anti-aging tool in cardiology is free. Consistency is the only price. Be the exception. #Norwegian4x4 #VO2Max #HeartHealth #ReverseAging #LongevityScience #HIIT #ExerciseIsMedicine #FitOver50 #BiologicalAge #IntervalTraining

@MakisMedicine Hi Dr. Makis. I began using Ivermectin paste on a preventative basis in 2025. Would you explain the dosage. How much and how often. Thanks.

NEW ARTICLE: IVERMECTIN, MEBENDAZOLE and FENBENDAZOLE Testimonial - 87 year old Texas man with Stage 4 Small Cell Lung Cancer reports after 4 months: major improvements!! Ivermectin Cancer Revolution in is TEXAS!! 😃 STORY: 87 year old Texas man with Stage 4 Small Cell Lung Cancer For 4 months he has been taking Ivermectin and Mebendazole or Fenbendazole with chemo. Results after 4 months: “Oncologist said...he is doing incredibly well for an 87 year old patient” “the cancer is much less…his bones are much improved.” I have to say something here. I get panicked emails from 40 year old men and women who are petrified because their doctor or Oncologist told them how "dangerous" or "toxic" Ivermectin, Fenbendazole or Mebendazole are. It's ridiculous, but sometimes, they believe it. Here is an 87 year old Texas man. 😉 With one of the most aggressive cancers known to mankind (!!) Taking Ivermectin, Fenbendazole, Mebendazole and chemo. And how is he doing? 🤔 "yesterday he mowed part of the front yard and dug up several iris bulbs" "he walks at least 15-20 min each day pushing a grocery cart down the mostly empty area of the store" "he is very determined" And now almost cancer free! The reality is, your doctor or Oncologist lies to you about Ivermectin, Mebendazole and Fenbendazole. These are some of the safest drugs, Ivermectin and Mebendazole are FDA approved for use in children, and both are considered "most essential medicines" by the World Health Organization. Don't let incompetent doctors lie to you! They lie because they don't read. I have helped over 9000 Cancer patients with Ivermectin, Mebendazole, Fenbendazole, in the largest Ivermectin Cancer Project in the world. This project is relocating to Florida! A New Florida Cancer Clinic is being built... Please be patient in the meantime 🙏 Article link in first photo at the top to avoid shadowbanning.

An anonymous dietitian got an Australian surgeon banned from talking about food. Dr. Gary Fettke. Senior orthopedic surgeon. Launceston, Tasmania. He amputates the consequences of type 2 diabetes for a living. Feet. Toes. Legs. He spent years watching the same patients come back. The official high-carb diabetic diet was feeding the disease. So he started telling them: cut sugar. Cut refined carbs. Eat real food. An anonymous dietitian reported him to AHPRA, Australia's medical regulator. The charge: giving nutritional advice outside his scope of practice. AHPRA's exact words to him: "There is nothing associated with your medical training or education that makes you an expert or authority in the field of nutrition, diabetes or cancer." The investigation ran two and a half years. Zero patient harm. Zero patient complaints. November 2016. They cautioned him anyway. He was forbidden from giving any nutritional advice. To anyone. Even patients about to lose a limb. He refused to back down. The science was on his side. So was every patient he had ever treated. #isupportgary built into a movement. October 3, 2018. AHPRA dropped every allegation. Apologized in writing. Four and a half years after the original complaint. They didn't beat him with science. They tried to beat him with bureaucracy. He outlasted it. The body listens to what you feed it. The medical board listens to dietitians. Choose carefully who you listen to. #NoSugarNoGrains #VinnieTortorich #GaryFettke #isupportgary #AHPRA #LowCarb #Type2Diabetes #DiabetesReversal #SugarLies #FoodIsMedicine #MedicalFreedom

Two dietitians reported a doctor for telling diabetics to eat butter. Two years later, the government sided with the doctor. Dr. Annika Dahlqvist. Family physician in northern Sweden. She started recommending low-carb high-fat eating to her overweight and diabetic patients. They lost weight. Diabetics dropped insulin. Some came off medication entirely. Two dietitians did not like that. They filed a malpractice complaint with Sweden's National Board of Health and Welfare. The charge: recommending fat to diabetics endangered their lives. The Board could revoke her license. Her own clinic fired her in November 2006. She spent two years in professional limbo. The Board reviewed the science. Slowly. While Sweden's diabetes and obesity rates kept climbing. January 2008. The verdict came back. Dr. Dahlqvist had done nothing wrong. The Board ruled, in writing, that low-carb high-fat eating was fully compatible with current science. The dietitians wanted her shut down. The science shut them down instead. That single ruling cracked Sweden open. LCHF spread through the country in a way it had nowhere else on earth. Kostdoktorn (Diet Doctor) was founded the same year. Within a decade, surveys showed roughly one in four Swedes had tried low-carb. It is now one of the most popular diets in the country. When two dietitians filed that complaint, they thought they were ending her career. They were starting a movement. #AnnikaDahlqvist #LCHF #LowCarbHighFat #DiabetesReversal #Sweden #DieticiansVsScience #FoodIsMedicine #RealFood #ButterNotMargarine

Think twice before you get your foo foo coffee from Starbucks..

Get your poison at Starbucks!

Woman Terrified Of White Men Leaves Africa For Minnesota buff.ly/SZJWTUV

A lady at the grocery store shows that every single thing she picks up now says “Contains bioengineered ingredients” “I'm here at Aldi, and almost everything they have contains bioengineered food ingredients.” This is all fake food."

A Harvard doctor locked 3 obese men in a hospital and fed them nothing for 40 days. Their brains worked better than ever. Dr. George Cahill. Harvard Medical School. Peter Bent Brigham Hospital. 1967. He had a question medicine considered settled. What if the brain doesn't actually need glucose? Medical orthodoxy was certain. The brain consumes 120 grams of glucose a day. Without food, brain function would collapse. The men should have lost their minds in two weeks. Day 7. Mental fog. Hunger. Irritability. Day 14. Symptoms fade. Hunger gone. Energy returns. Day 21. Day 28. Day 40. Sharper than before they started. Cahill measured their blood. The brain wasn't running on glucose anymore. It was running on ketones. A fuel produced from body fat. The brain switched fuels. Without missing a beat. The men shed tens of pounds. Mental clarity sharpened. Insulin plummeted. Ketones fueled them. Cahill published the results in the Journal of Clinical Investigation. Then medicine quietly buried them. They told you the brain runs on sugar. Harvard proved 59 years ago that it doesn't. No sugar. No grains. We share the stories they don't want you to hear. Follow @VinnieTortorich. #NSNG #Fasting #Ketones #Ketosis #BrainHealth #Cahill #HarvardMedicine #Insulin #LowCarb #BodyFat #MetabolicHealth

A Dutchman taught scientists how to shut off their immune systems. The medical world said it was impossible. Wim Hof. They call him "The Iceman." 26 Guinness World Records for cold endurance. 24,000 feet up Everest in shorts. A barefoot half-marathon at -20°C. His method is three things. Cold exposure. Controlled breathing. Mindset. He said you can influence your immune system with your mind. Medicine called it nonsense. The autonomic immune response was supposed to be involuntary. You can't think your way out of an infection. So Radboud University set out to prove him wrong. Published in PNAS. They injected 12 of Hof's trained students with E. coli endotoxin. A control group of 12 untrained volunteers got the same shot. The control group got sick. Fever. Chills. Headaches. Inflammation. The Hof-trained group? Symptoms dramatically lower. Inflammatory markers stayed flat. They controlled it. With breath. They told you the body is on autopilot. That you can't influence inflammation, immunity, pain. With your mind. You can. They lied. We share the stories they don't want you to hear. Follow @VinnieTortorich. #NSNG #WimHof #Iceman #ColdExposure #BreathWork #ImmuneSystem

The Pharmaceutical Industrial Complex is going to MELT DOWN HARD… Children’s Health Defense just EXPOSED THE SCAM…Ivermectin is CRUSHING cancer like chemotherapy NEVER could. Nearly 200 patients. Multiple cancer types. 84% POSITIVE OUTCOME.

Wood chips being found in Dave's Killer Bread Not small wood shavings, not little pieces. These are pretty large wood chips (shown) and they are throughout the entire loaf This has already been reported to the FDA Dave's Killer Bread is the top-selling organic sliced bread brand in the US

@VinnieTortorich Hey Vinnie, made the Tuna Salad you were talked about other day on your podcast. It's a bit runny, good though. Can of tuna, four eggs, only two yokes out of the four, a little whole fat plain yogurt, a little chosen foods classic mayo. Cut down the eggs to two?

1979. Peterborough, New Hampshire. A Harvard psychology professor named Ellen Langer recruits 8 men in their late seventies and early eighties. Slow-moving. Needed help with their luggage. Every marker of advanced age. She doesn't give them medication. She doesn't give them exercise. She doesn't give them supplements. She gives them an environment. A retreat center, rebuilt to replicate 1959. The magazines on the coffee table are from 1959. The music playing is from 1959. The films screening at night are from 1959. They're asked to live as if twenty years had not yet passed. One week later, she measures every biological marker she can. Posture improved. Grip strength improved. Manual dexterity improved. Memory measurably improved. Vision improved. Hearing improved. In one week. With no physical intervention. The scientific community was deeply uncomfortable with the result. So Langer kept testing. For fifty years. In 2007, she told 84 hotel housekeepers their work counted as exercise. The control group wasn't told. Four weeks later — without any change in behavior — the informed group had lost weight, dropped blood pressure, and decreased body fat. Her conclusion, after five decades of research: "The limits we accept as biological are almost always partly psychological." The body responds to the mind's beliefs. Measurably. In both directions. They tell you you're getting older. That your metabolism is slowing. That this is normal for someone your age. Your body is listening. Stop confirming the lie.

We often see drug free remission of T2Diabetes in just two months People find this surprising but here we see it’s all been done before IN 7 WEEKS!!

1982. Kimberley region, Western Australia. An Australian nutrition researcher named Kerin O'Dea recruited 10 middle-aged Aboriginal Australians. All had type 2 diabetes. All were overweight. All were living in town on flour, sugar, and processed food. She sent them back to the bush. For 7 weeks they lived the way their grandparents did. They ate what they could hunt, fish, and gather. Kangaroo, fish, crocodile, turtle, birds, yams, figs. No flour. No bread. No refined sugar. Then she measured them again. Fasting glucose cut nearly in half 11.6 down to 6.6 mmol/L. Fasting insulin normalized. Triglycerides dropped 70%. Each lost about 18 pounds. Type 2 diabetes reversed in 7 weeks. No drugs. No surgery. She published the results in *Diabetes* journal in 1984. Title: "Marked improvement in carbohydrate and lipid metabolism in diabetic Australian Aborigines after temporary reversion to traditional lifestyle." Cited over 240 times. Mainstream medicine never adopted it. They tell you type 2 is a chronic, lifelong disease. It isn't. No sugar. No grains.

🚨 HOLY CRAP. Sen. Josh Hawley exposes that $1 TRILLION per year goes to fraud "A trillion dollars nationally, where's this money going to?" "Where's this money going? I mean, we know where some of it's going in Minnesota. It went overseas, it went to Somalia, it went to NGO fronts. We know where it's gone in some other states."

@VinnieTortorich Hi Vin, this is my doc in Vegas, if you have the time to listen. He's on the good side.

This Doctor Says the System Is Lying to You—Here’s the Proof youtu.be/XJ6AZvopJ2Q?si… via @YouTube