Pat Brackens Jr.
36 posts
Pat Brackens Jr.
@ThatsPatB
Defensive Back Technician | Isaiah 41:10🙏🏾 | #HBCUGrad 06er🦍
Dallas, TX Katılım Kasım 2019
127 Takip Edilen337 Takipçiler
Being athletic is not enough — become a technician. Every step matters.🐾
English
Every elite DB has bad reps — they just don’t post them. Here’s how to fix them during training:
1️⃣ Do drills that translate to the game
2️⃣ Slow down the reps
3️⃣ Train your eyes
4️⃣ Rep your weaknesses
5️⃣ Film your reps and learn from them
English
FitMas Bootcamp-Gift Exchange
TOMORROW Dec 17th🎁🎄
FREE EVENT. Must Signup/Register! Click link in bio to sign up
We will be doing a gift exchange between participants after workout finishes. For entry, you must bring a wrapped/covered gift not to exceed $20!
English
#HIITnessBootcamp Nov 19th
Click the link to sign up for this FREE class sponsored by C4 Energy⚡️Come experience a fun & engaging fitness class that makes burning calories exciting!
Time: 10:00am
Location: 3206 Main Street Suit 102
Rowlett TX 75088
HIITNESS.eventbrite.com
English
A Fit Phounders Day (Share This!)
-
Happy Founders Day to the oldest & coldest!
Workout W/ @JEFF_theAGENT
.
.
#25DaysOfFITMas #greeklife #fraternity #APhiA #gogreek #college #divine #hbcu #alphaphialpha #alphakappaalpha #greekunity #brotherhood #sigmagammarho #divinenine
Dallas, TX 🇺🇸 English
Follow my new IG @ thatspatb2
Unfortunately my previous page was disabled. All follows and shout outs are greatly appreciated.
instagram.com/thatspatb2/
Mesquite, TX 🇺🇸 English
Stay patient and enjoy your journey.
Hold the vision. Trust the process. instagram.com/p/CI1e6CAhKtA/…
English
Stay patient and enjoy your journey.
Hold the vision. Trust the process. instagram.com/p/CI1en90BmCI/…
English
Pat Brackens Jr. retweetledi
@iSilenceCrowds @iAmNickDiddy Bout to get that mans put out 😂
English