ALEX OG
23.7K posts

ALEX OG
@TheAlexOH
The Fit Mystic ♍ To stay sane. Embrace pain. It's the only way you'll ever grow.

In just 16 months, I went from unmarried road gypsy to a churchgoing married homeowner expecting a child, grilling for everyone at the family get together. Still on the road a lot, but that’s ok. Feels good man.

how it started how it's going

Whistleblower claims CIA used DNA data from Ancestry and 23andMe customers in search for aliens trib.al/Bul6I35



the whole cheat code to life is just being delusional and confident asf

6 YEARS IN THE GYM TAUGHT ME THE BEST FOODS FOR WEIGHT LOSS. 1. Popcorn


Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”










