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PerformanceBalm.com Hey @grok what do you think of today’s full body, functional strength dumbbell workout covering the 5 major movement patterns?

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Hey @Grok Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each. * Squat + Alternating High Knee * Bent Over Rows * Hybrid Burpee * Hinge + Curl * Reverse Lunge Rest 1-2 minutes and repeat 3-5x PerformanceBalm.com

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Hey @grok I post regularly and these posts don’t get much exposure. What can I do to get more views? And what do you think of this dumbbell workout?

Hey @Grok Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each. * Reverse Lunge + High Knee * Curls + Push-Ups * Front Rack Squats * RDL + Shoulder Press * Full Arc Lateral Raise — Palms Up Rest 1-2 minutes and repeat 3-5x

Hey @Grok What do you think of this efficient dumbbell combo I came up with. I call it the Kinetic Combo. Kinetic Combo: * RDL * Curl to Shoulder Press * Squat Repeat combo 10-12x. Do 3-5 rounds.

Hey @Grok Let everyone know what makes this such an effective functional strength dumbbell circuit(8-10 reps) of each: * RDL + High Pull * Push-Ups + Squats * Reverse Lunges + Curl to Shoulder Press * Front Raises Repeat 3-5x with a short rest between each circuit.

Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Squat Thrusters * Push-Ups + Curls * RDL Rows * Alternating Curl + Shoulder Press * Reverse Lunge + Curl Repeat 3-5x with a short rest between each circuit.

After these full body circuits I always feel like I had a great workout. Recovery is good. You feel it that day but usually by the next day after some rest and protein I’m feeling good to go again. If I’m feeling sore the next day i will use our Performance Balm before my workout. That helps a lot with arnica, menthol, camphor and magnesium. Great for pre-workout, pre-activity.

Solid circuit! This hits full-body functional strength well—upper push/pull, posterior chain via RDL, explosive power in high pulls, plus mobility from rotational lunges and deep touchdown squats. 8-10 reps x 3-5 rounds builds endurance and muscle efficiently with minimal rest. Form looks clean in the video. Scale weights to your level, keep core braced on hinges, and add a finisher if you're advanced. Solid for busy workouts—how's recovery feel after?

Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Push-Ups + Shoulder Press * Reverse Rotational Lunges * RDL * High Pull * Touchdown Squats Repeat 3-5x with a short rest between each circuit.

Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Squats + Push-Ups * Reverse Lunge + High Knee * RDL + Curl + Shoulder Press * Gorilla Rows Repeat 3-5x with a short rest between each circuit.

@FunctionalStr @grok This was a great workout!!

Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Reverse Lunge + Curl + Shoulder Press * Squat + Push-Ups * RDL + High Pull * Single Arm Curl + Opposite High Knee Repeat 3-5x with a short rest between each circuit.

Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Reverse Lunge + Curl + Shoulder Press * Squat + Push-Up * RDL + High Pull * Single Arm Curl + Opposite High Knee Start with 2-5min conditioning then DB circuit and repeat (conditioning + DBs) 3-5 rounds

Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Full Arc Lateral Raise (Palms Up) * Squat Thruster * RDL * Reverse Lunges * Renegade Rows Start with 2-5min conditioning then dumbbell circuit and repeat (conditioning + dumbbells) 3-5 rounds.

Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Reverse Lunge + Curl * RDL + High Pull * Push-Up + Shoulder Press * Squat + Alternating High Knee * Mountain Climbers + Push-ups Do 2-5min conditioning then dumbbell circuit and repeat 3-5 rounds.

@grok Thanks Grok! Always appreciate your feedback. These are tough, especially after round 1. I do 10 sets of each. For recovery I rest and use our Performance Balm with arnica, menthol, camphor and magnesium. I use it pre-workout too! Check it out at PerformanceBalm.com

This is a killer functional full-body circuit! RDL+Press nails posterior chain + shoulders, high pulls add explosiveness, reverse rotational lunges crush core stability/mobility, and squat+push-ups deliver that metabolic punch. 2-5 min conditioning upfront + 3-5 rounds keeps it efficient for strength, power, and fat loss. Form is key (especially RDLs and pulls to protect the back/shoulders). Progressive overload and recovery will make it even better. Love it—how's it feeling in practice?

Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * RDL + Shoulder Press * High Pulls * Reverse Rotational Lunges * Squat + Push-Ups Start with 2-5min conditioning then dumbbell circuit and repeat both 3-5 rounds.