
The Bench 254
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The Bench 254
@TheBenchKE
Just Rugby! With a touch of social commentary
Nairobi, Kenya Katılım Ocak 2014
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Who betters the other?
- Team A that spends 25 mins in Team B's half and leaves with 10 points, Or...
- Team B that spends 10 mins in Team A's half and leaves with 10 points
#KenyaCup
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Constant Cap will be the man in charge of the 2025/26 #KenyaCup Final. He is no stranger to this stage, as this will be his fifth Kenya Cup Final appearance and his one hundred and fifty eighth Kenya Cup game .He will be assisted by Victor Oduor and Saidi Kenya.

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The Kenya 7s boys are back in training as they seek to get promoted back to @SVNSSeries Div 1
Valladolid - 29 to 31 May
Bordeaux - 5 to 7 June
Out of 12 teams, Shujaa, who are currently 7th, just need to finish inside the top 8️⃣ to get promoted🙏🏿
#Kenya7s #RugbyKE #HSBCSVNS
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The Bench 254 retweetledi
The Bench 254 retweetledi

Know anyone who knows how to take a good rugby portrait? Get them involved in Rugby Photographer of the Year, in partnership with @Nyetimber. Enter now via therugbyjournal.com/rpoty-2026
GIF
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Kenya Cup Final 2026
Kabras Sugar RFC 🆚 KCB Rugby Club
📍 Kakamega Showgrounds
🗓 Saturday, May 9
⏰ 3:00 PM
Regular: Ksh 200 | VIP: Ksh 1,000 | Parking: Ksh 300
👉 tikohub.com/events/510
Tupatane Kakamega and witness the champions crowned 👑 #KenyaCup #RugbyKE
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The inverse is also true... 🥲
Maino🥥@J_Mainoo
Kabras have beaten KCB only twice in the Kenya Cup Finals. The other three finals walianguka na wanyonge of the day.
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This weekend all roads lead to the ASK Showground Kakamega as the XV’s season comes to an end.The #EricShirleyShield finals kick off at 1PM where KCB will battle it out with Menengai Oilers.

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Well done to the chap! Top lad huyo!
Two5Four Rugby@two5fourKE
Menengai Oilers backs coach Geoffrey Ominde has been appointed Assistant Coach of the Kenya Lionesses, filling a position that had remained vacant. The role opened up after Simon Odongo was promoted to Head Coach following the departure of Denis Mwanja, with Ominde now set to deputise Odongo in the national setup. Ominde’s impact at Oilers, particularly in shaping a sharp and fluid backline, has earned him this deserved elevation to the international stage. #Two5FourRugby
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ARE YOU READY?
Another final this Saturday pale Goan Institute 🔥🔥
Let's come and support the boys to glory.
Tickets available on our official website: mwambarugby.com
@Lasante_ltd
@Dignity_Kenya

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The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi
The Bench 254 retweetledi

Bts of Episode 48 with the @KenyaSevens Assistant Head coach @Kisia_Fathee .
Interesting conversation was had, every question asked and answered.
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