The Business of Mindfulness Ltd

My weekly thought: There have been many things that have scared me and often I have felt like running away and giving up.

My weekly thought: How many of us feel like this, especially at the weekend, when the chaos of the work week has subsided but we still feel we need to fix or do something that validates us. #mindfulness is about staying present and in the “being more” not the “doing mode”

My weekly thought: Oxytocin helps combat the build up of cortisol. Without it your stress and anxiety will build.

My weekly thought: This definitely works for me:

My weekly thought: The next time someone behaves badly, take another look. It could be coming from a place of fear & pain. Try and view it with compassion. You will feel better for it.

My weekly thought: Let go of the future and the past. Stay present, stay mindful.

My weekly thought: Anger can mean a lot of things, so try not to be too judgemental when it presents itself. There could a reason for it. Try and find out more.

My weekly thought: The paradox of emotional regulation is that we need to feel emotions rather than push them away.

My weekly thought: What’s in and what’s out of our control. Just a good reminder that when we practise #mindfulness we are able to respond in the right way.

My weekly thought: Great tips on how to manager stress.

My weekly thought: Try and stay in the present! The past has gone and the future is yet to be and we don’t know what it will look like so try not to make it up.

My weekly thought: One of the best ways to regulate your emotions. The paradox of mindfulness is that what you resist persists

My weekly thought: I often feel strong difficult feelings and have used this technique may times. It really does work. Try it!

My weekly thought: Just some ways of working with anxiety.

My weekly thought: I rediscovered myself at 56 when I learnt that through mindfulness and becoming more self aware that I could find that space and became less reactive and more responsive in a positive way. I also have learnt that a lot of times now I can regulate my emotions.

My weekly thought: When your inner critic reads it head try this from Dr. Kristin Neff

My weekly thought: Some of us didn’t get a lot of help as children to learn how to regualte our emotions. It’s amazing when you stop and think how you miss this and how by just practicing it, you can make a difference to your life.

My weekly thought: What is mental health?

My weekly thought: Don’t give power to your thoughts.

My weekly thought. Viktor Frankl was a survivor or the concentration camps. He was a phsycologist and realised that many people survived this awful experience in the way they thought. #mindfulness teaches you to create this space so we learn to respond and not react.