The Weekly Dose

10% of GLP-1 users carry a gene variant that causes real resistance to the medication. Slower results aren't failure. They're often biology. I break this down in The Weekly Dose 👇 #GLP1 #Mounjaro

GLP-1s reduced obsessive food rumination and improved quality of life — outcomes that never show up in a before-and-after photo. The scale isn't the whole story. Not even close.

What's one non-scale win from your GLP-1 journey that actually surprised you?

10% of people carry a gene variant causing GLP-1 resistance — higher circulating GLP-1 levels, but reduced response. Slower results aren't failure. They're often biology.

10% of people carry a PAM gene variant causing GLP-1 resistance — higher hormone levels, but reduced response. Slower results aren't failure. They're often just biology.

Two people. Same GLP-1. Same dose. Completely different results. Have you ever wondered why?

Up to 39% of weight lost on GLP-1s can come from lean muscle — not fat. The scale keeps dropping. Your metabolism quietly slows. Those aren't the same thing.

@_falsi1ke Hello

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@chefsevenn Broccoli

You can add one more side to this plate…… what are you picking? 🥬 🌽 🍅

@chefsevenn Where is the Taijin

What is your first thought about this fridge?

@DearS_o_n Why not both?

Only boys go to therapy. Men need this.

25–39% of weight lost on GLP-1s can come from lean muscle — not fat. Lose enough muscle and your metabolism burns 40+ fewer calories daily. Every. Single. Day. The scale can't tell you what you're losing. Only how much.

What are you actually tracking on your GLP-1 journey — just the scale, or something else too?

Two-thirds of weight lost on semaglutide comes back within a year of stopping. That's not a willpower failure. That's biology. I break this down in The Weekly Dose 👇

The scale shows how much you're losing on GLP-1s. Not what. Up to 39% of that weight can be muscle — quietly wrecking your metabolism. I break this down in The Weekly Dose 👇 #GLP1 #Ozempic

2/3 of weight lost on semaglutide came back within 52 weeks of stopping — not from behavior change, but from biology resetting. The medication was never the plan. It was the window.

2/3 of weight lost on semaglutide came back within 52 weeks of stopping — not because of behavior change, but because biology reset. The medication isn't the plan. It's the window.

@stats_feed This is great!

Cortisol-lowering grocery list: 🥑 Avocado 🐟 Salmon 🫐 Blueberries 🥦 Broccoli 🍫 Dark chocolate (80%+) 🌿 Ashwagandha 🫖 Chamomile tea 🥚 Eggs 🍌 Bananas 🥬 Spinach/leafy greens 🌰 Almonds or walnuts 🥛 Greek yogurt (or fermented foods) 🫑 Bell peppers

@hannahapexfit Split squats for beginners is hard but thank you for sharing

Here is a simple full body workout you can do in just 30 minutes with nothing but a set of dumbbells: (Videos included)