Fabian | The Exiled Medic

Things biohackers want to sell you, but they are actually just expensive toys starterpack (2024 edition) - Blue Light blockers - Methylene blue - Grounding mats - Coffee enemas - Ice bath tubs - Shilajit Things that actually work: - Nature

Too many projects right now. Back on twitter end of 2024. Stay up to date on my telegram t.me/ExiledMedicFab…

You can swap around the order of your food to reduce blood glucose spikes by upto 80%. Psyllium Husk and ACV before meals potentiate the effect. Full explanation ⬇️

2 Tragic victims by parasites. Doctors can’t explain your anemia, fatigue, brainfog? Get rid of intestinal parasites.

@AlpacaAurelius Depression is not real. Depression is a lack of caring for your body. It’s not a root cause.

Maybe you're not depressed. Maybe you're just born to spend your time outside, be surrounded by close friends, eat real food, bask in the sun...and instead you sit in a cubicle for 60 hours a week, center your diet around leaves and pay $4k a month to live in a closet in a city.

@sovereignsol Thank you! We have to stop hyperobsessing on western medicine and open our mind.

@TheExiledMedic Great thread! Thankyou :)

ʏᴏᴜ ᴏɴʟʏ ʟᴇᴀʀɴᴇᴅ 2 % ᴏꜰ ᴛʜᴇ ᴛʀᴜᴛʜ ᴀʙᴏᴜᴛ ᴅɪꜱᴇᴀꜱᴇ ɪɴ ꜱᴄʜᴏᴏʟ. Today, I will help you unlock the next 20 %. If you want to learn about niche health and disease, now is the time to follow @TheExiledMedic ąŋƈıɛŋɬ ƈɧıŋɛʂɛ ɱɛɖıƈıŋɛ… Let’s dive into 4 practical ways you can use to transform your health with TCM (𝐈) USE YOUR EYES: Your Face gives you a better diagnosis of diseases than your general practitioner. The image shown below cannot be found on google. It interprets the lines on your face to reveal the disease you are suffering from. You already knew about the alcoholic nose… but did you know about the philosophers wrinkles… Nutrient malabsorption lines… And how to spot high cholesterol and fatty liver? [Yes, this is the best THREAD on fringe TCM health you didn’t know you need 1/4]

(𝐈𝐕) USE YOUR HANDS: Instant headache and migraine relief trick. If you have a migraine or headache, This is either lack of hydration or stress. And most of us are well hydrated. So we need something against stress. TCM uses the He-Gu, so why don’t you? Simply massage the space between your thumb and index finger. You get instant relief! There is hundreds of more fantastic manual releases. [4/4]

If this thread opened your eyes and you are curious for more, leave a Heart, share with a friend who needs it and open your eyes! Thank you

(𝐈𝐈𝐈) USE THE TIME: The Chinese body clock is the rhythm of your life and day. The clock follows your body’s energy, or the Chi. If you wake up at night, this is what you can do: Between 9 PM -11 PM: Relax, warm shower, don’t Between 11 PM - 1 AM: Your Gallbladder is working. If you stressed out during the day over paperwork, now you will wake up. Between 1 AM - 3 AM: Your Liver is Detoxing. Avoid alcohol if you don’t want to wake up here. Between 3 AM - 5 AM: Your lungs are doing their job. If you smoke or have bad cardiovascular health, this is why you wake up. Study the organ clock and understand what is happening to you. [3/4]

(𝐈𝐈) USE YOUR FOOD: Warm Lemon in the morning is the best liver cleanse you should be doing right now. 87% of us have undiagnosed fatty liver disease. Why? Because our colons are clogged from the processed food. This causes our liver to work overtime. By drinking lemon water 3x a day, you unclog the liver, Which produces the bile, That clears your colon. Avoid salty food for the kidney, Use bitter food for coughs and Spicy food to stimulate blood circulation. [2/4]

@MusicToBlogs yes! I‘d argue that key lime is just as effective.

Best tools against heavy metals ⁃Cilantro (absorbs them) ⁃Activated Charcoal (binds them) ⁃Wild Blueberries (pulls them) ⁃Lemon Water (antagonizes them) ⁃Beetroots (opens the liver)

@AlpacaAurelius Birth control in the tap water is where it gets scary.

@minimal_amit @AlpacaAurelius Dr Garden

@TheExiledMedic @AlpacaAurelius Any good aloe Vera brand?

Careful with FIBER if you have gut issues In this study, feeding soluble fiber to mice with a dysregulated microbiome induced liver cancer yes, fiber feeds bacteria...but it feeds harmful ones too If you already have pathogenic overgrowths in your gut, fiber can cause MAJOR issues.

@PlanetEarth1958 @AlpacaAurelius Impossible. All our food is sprayed and poisoned. The environment is poisoned.

Carrotspiracy. Raw Carrots are a wonderfood. They bind excess estrogen, and make you hot. Stop being scared of your veggies, boys.

He who controls the food, controls the body. He who controls the media, controls the mind. And he who controls the narrative, controls the soul.

@traceyinlondon love that! gelatine is the real man‘s collagen

@TheExiledMedic I would place it with maybe the broth and gelatine. On average I have about a teaspoon of Celtic sea salt a day

Here is a simple food pyramid that won‘t lead to cancer and heart attacks in your 50. Save and follow to heal the world.

@limun369 biased

@TheExiledMedic Based