Phil Marsh
3.7K posts

Phil Marsh
@TheF2fBronzeOne
Into my Fitness. Running. Gym. Age is no boundary. Working to get better day by day. Wolves football, real ale, the list goes on!!
Gornal city Katılım Mayıs 2013
231 Takip Edilen286 Takipçiler

@Rob_wwfc I gave up my season tk after 50 odd years , not money just the way it’s gone , have I missed it ….not really , be offered a ticket for games this season , but ain’t bothered
English

@AnthonyMahoney3 The game has really gone to pot ! Exciting last 20 mins , spoilt by VAR!
English
Phil Marsh retweetledi

In his final minutes, knowing he would never meet his unborn daughter, Todd Beamer could have begged for mercy. Instead, he chose resistance. He prayed with a stranger and spoke two words the world would never forget.
It was September 11, 2001. United Airlines Flight 93 departed Newark at 8:42 a.m., bound for San Francisco. On board were 44 people, including four Islamist terrorists who hijacked the plane. Among the passengers was 32-year-old Todd Beamer — a husband and father of two young sons. His wife was seven months pregnant with their daughter.
At 9:28 a.m., the hijackers stormed the cockpit. The plane shuddered, screams filled the cabin, and the aircraft turned east toward Washington. The pilots were no longer in control.
Todd used the seatback phone and reached a customer service operator, Lisa Jefferson. He spoke calmly, describing the hijackers, their weapons, and the situation on board. As passengers began calling their families, it became clear: the World Trade Center and the Pentagon had already been attacked. This was not a hijacking for negotiation. The plane itself was the weapon.
Todd understood that doing nothing meant certain death — and mass casualties on the ground. He asked Lisa for one final favor: if he did not survive, to tell his family how much he loved them.
He had every reason to be afraid. But fear did not stop him. Todd joined other passengers. They spoke quietly, accepted the risk, and chose to act.
Before moving, Todd asked to pray. At 30,000 feet, he prayed with a stranger. His voice was steady.
Then he said: “Are you ready, guys?
Okay. Let’s roll.”
At 10:03 a.m., Flight 93 crashed near Shanksville, Pennsylvania. No one on board survived. But the plane never reached Washington. Investigators later concluded the target was likely the U.S. Capitol or the White House.
That attack never happened.
This was the first successful act of resistance that day — carried out not by soldiers, but by ordinary people who refused to be used as weapons. Todd’s daughter, Morgan, was born four months later. She grew up knowing who her father was and the choice he made.
Forty names are carved into stone at the memorial site — people who chose action over submission.
Todd Beamer boarded a plane expecting an ordinary day. He made a choice that changed history.
That is courage.

English

4years ago today, Ruben Neves provided Bruno Lage a 4th win in 5, which left Wolves 4pts behind 4th place Man Utd, with a game in hand.
▪︎ A week later, the club would allow Adama Traore to go on loan to Barcelona with no strong additions to the squad.
youtube.com/watch?v=nHyvPt…

YouTube
English
Phil Marsh retweetledi

I know two men who retired the same year.
One just got back from Italy with his wife. The other hasn't left his house in 6 months.
Same age but now living wildly different lives.
Here's what made the difference:
Both of these guys worked hard their whole lives.
They raised families, built careers, and saved for retirement.
They did everything "right." But one made a decision in his 40s that the other didn't. He decided his health was non-negotiable.
The other guy told himself he'd "get to it later."
He was too stressed with work, tired after the kids' games, and too busy to cook a real meal.
He wasn't lazy. He wasn't weak. He was just stuck in the lie that health could wait.
Fast forward 20 years and "later" finally arrived.
Now he's managing 5 medications. Each one has side effects that require another pill to manage.
He's exhausted by noon and his wife who dreamed of traveling the world with him has become his full-time caretaker.
He spends 99% of his time trapped in his house. He's not living retirement, he's existing as a fraction of his former self.
The other man is at the airport right now with his wife, boarding a flight to see the grandkids.
No mobility aid.
No anxiety about "what if something happens."
No guilt about being a burden.
Just freedom he's earned by investing in himself two decades ago.
What nobody tells you about letting your health slide is it doesn't just cost YOU.
→ It costs your spouse their retirement.
→ It costs your kids their peace of mind.
→ It costs your grandkids the memories they'll carry for the rest of their lives.
Your grandkids won't remember the toys you bought them.
They'll remember playing catch in the backyard, walking on the beach holding your hand and you showing up fully present and ALIVE.
Or…
They'll remember visiting you in a recliner, watching TV, and unable to get on the floor and play.
That's the fork in the road many are standing at it RIGHT NOW.
The man who's thriving today didn't become a gym rat, follow an extreme diet, or overhaul his entire life.
He just made a decision:
"I refuse to be a burden. I refuse to miss out. I'm doing this NOW."
And then he focused on three things in his 40s and 50s:
1. Strength – So he could stay independent, active, and capable.
2. Nutrition – So he could get OFF medications, not stack more on.
3. Consistency – Small, sustainable habits. Not perfection. Just showing up with a don't miss twice mentality.
That's it. And today he's free to be the husband, the father, the grandfather he always wanted to be.
That's what prioritizing your health in your 40s and 50s buys you.
Not just more years but legacy years.
Years your family will look back on long after your gone.
The version your grandkids will tell stories about for the rest of their lives.
That man is still available to you.
But the window is closing.
English

Being honest, I’m not in a good place mentally or physically today. But I’ve made it out of house, so marathon #4… let’s do this!! 😊 justgiving.com/page/charlie-s…

English

@timecaptales Saw this before , but never in colour, a true hero !
English
Phil Marsh retweetledi

During combat operations over the Philippines, U.S. Navy gunner Loyce Edward Deen was lost while flying aboard a TBM Avenger. The damage was so severe that his crewmates could not recover him from the aircraft.
In a final act of respect, they committed the plane to the sea with Deen still inside (1944).
English
Phil Marsh retweetledi
Phil Marsh retweetledi

@chants_wolvesfc Have a think about it!!! I was took out of Northbank for throwing a paper plane …..that some one else had made, all on camera
English

@TheF2fBronzeOne If u were in Tenerife I was gonna say meet u for a 🍻
English
















