Friendship Bench Hub 🇿🇼

Physical Book Launch + Networking Event - You Are Invited! 🗓 7 August 2025 (5 PM – 7:30 PM) 📍 9 Avon Rise, Mount Pleasant 📖 Limited signed copies available. ✅ RSVP or pre-order a signed copy of the book by 04 August 2025: friendshipbench.org/booklaunch

Got a smartphone, laptop, or voice recorder gathering dust? We are collecting well-functioning gadgets for tech education classes led by Sean, Zimbabwe’s only visually impaired counselling psychologist, who is teaching others to navigate the digital world. Donate today

Some thoughts and memories are too heavy to carry alone. We are here to listen. We are here for you. 📍 9 Avon Rise, Mount Pleasant, Harare 🗓 Mondays to Wednesdays | 10am – 4pm 📞 Call/WhatsApp +263 785 735 053 to book a session Healing starts with a conversation.

A Flow Game is a facilitated group conversation tool designed to encourage deep reflection, and meaningful dialogue. Join Irvine and Jackie on the 12th of June at the Friendship Bench Hub - 9 Avon Rise Mount Pleasant #FriendshipBenchHub #CommunitySafeSpace

The Friendship Bench Hub Community Center is a new arm to @friendshipbench. We are taking our re-imaginings to the edge, exploring what is possible when community gathers and turns a space into a place for intentional healing and resilience building. thehub@friendshipbench.org

Going through loss? The Grief Circle is a support group where you can share your experiences in a safe space for healing. Tatenda Carren Kachara facilitates sessions every Thursday and Sunday at the Friendship Bench Hub Community Center. To join, reach out to +263 719 602 770

Join us in celebrating Matobo Preservation Project. Our walls speak of peace and beauty thanks to the incredible creativity of the Matobo women. We are so excited to showcase the Matobo Collection inspired by the Matobo hut paintings. Thank you German Embassy.

This episode features a live Q&A recorded during the premiere of The Friendship Bench Documentary at the HUMAN International Documentary Film Festival in Norway. Our founder, Dr. @DixonChibanda , joins The Human Aspect founder, Jimmy Westerheim. youtu.be/fUNQd-mhw6U?fe…

💚 May is Mental Health Awareness Month This month, we are hosting a series of events and activities designed to bring our community together, raise awareness, and create safe spaces for healing. Check out our full May schedule here: 👉 thehub.friendshipbench.org/events

Yesterday, Dr. @DixonChibanda joined @WBUR’s Here & Now to talk with Deepa Fernandes about his new book, The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution. 📷 Listen to the conversation here: wbur.org/her.../2025/04…

Need someone to talk to? We are here to help. Come through at 9 Avon Rise, Mount Pleasant, we are offering free counseling on Mondays, Tuesdays, and Wednesdays. #FriendshipBenchHub #MentalHealthForAll #CommunitySafeSpace

Stress shows up in many ways - headaches, racing thoughts, trouble sleeping, or just feeling “off.” Here are a few gentle ways to de-stress today: 🌿 Take a short walk and connect with nature 📝 Write down what’s on your mind 🎧 Listen to calming music 🙌 Rest.

Healing Through Stories with Dixon Chibanda episode 4! Story Time 😁✨ In this episode, our founder is joined by Gogo (Grandmother) Hwiza, the oldest Friendship Bench Grandmother, to share her wisdom and inspiring journey. 📌 Watch the full episode: youtube.com/watch?v=bvZYl_…

Friendship Bench Hub 1 - 6 April schedule 😊. Come through and participate! #FriendshipBenchHub #CommunitySafeSpace

Are you passionate about co-creating educational content for youth? Please reach out and be part of creating a healthier inspiring community for youth. Email: thehub@friendshipbench.org or contact +263 785 735 053 #FriendshipBenchHub #CommunitySafeSpace

Meet Eunice Kapandura, a registered family psychotherapist, family therapist and traditional healer. Learn more about Eunice in this podcast episode youtu.be/Or0dztJC_tg?si…. #FriendshipBenchHub #CommunitySafeSpace

Learn photography principles this Friday, March 28th. Join us at 9 Avon Rise, Mount Pleasant. #FriendshipBenchHub #CommunitySafeSpace

Come to the Friendship Bench Hub on Friday 28th of March and have a chat with Tete Getrude who is leading a conversation about dating and relationships. Ask questions and learn how to strengthen these bonds. #FriendshipBenchHub #CommunitySafeSpace

We have beautiful rooms available for rent at 9 Avon Rise, Mount Pleasant, Harare. Come through and see the spaces. #FriendshipBenchHub

Sign up for Kushava healing spaces for men discussions happening Saturday 22 March from 2 - 5PM. #MentalHealthForAll #FriendshipBenchHub