The Fulton-DeKalb Hospital Authority

Today’s #WellnessWednesday is all about workspace ergonomics. A few small adjustments can make your day a lot more comfortable. • Are you looking down at your screen? • Are your shoulders creeping up? • Are your feet flat on the floor? Take 5 minutes and reset your space.

Most burnout does not come from big projects. It comes from accumulated small things that no one questioned. Today’s prompt: What can you stop doing? Eliminate one task, one meeting, or one self imposed pressure. Subtraction is a strategy. #WellnessWednesday

Wellness Wednesday 🥗 This week, we’re talking food upcycling, using what you already have before it ends up in the trash. Leftovers, freezer saves, scraps for broth. Small shifts that help cut down on waste and stretch your grocery budget.

A midweek reminder: not everything is urgent. Thoughtful pacing helps reduce stress and improve focus. #WellnessWednesday

You do not have to rush through the night. Romanticize the quieter moments. A warm bath, journaling, skincare, a candle, or a cup of tea. Nothing big. Just enough to slow things down and make the evening feel intentional. Even a few minutes can change the tone of the night.

Wellness Wednesday 🍋 Starting your day with lemon water can support hydration, digestion, and vitamin C intake. Simple habits done consistently matter.

Wellness Wednesday thought Doing less can help your body do more. Intermittent fasting is about timing, balance, and giving your system space. Small shifts can still make an impact.

If resolutions feel like too much, you are not alone. This year, consider setting intentions instead. They leave room for real life, changing needs, and progress that is not all or nothing. One small, thoughtful choice can make a difference. Happy New Year!

Fulton-DeKalb Hospital Authority Launches New Food Security Collaborative atlantadailyworld.com/2025/12/15/ful… via @Atlanta Daily World