Keaton Ellis

Top cutting foods to get shredded for this summer... A thread👇

Don't be one of those people who just talk the talk but never commit to something. Walk the walk. Lead by example.

If there was a pill that improved: ~Brain function ~Immune response ~Your mood ~Muscle growth ~Muscle recovery ~Mental health ~Heart health ~Inflammation response Would you take it? Well, it's not a pill, it's a solid 8 hours of quality SLEEP!!!

Stop hyper-focusing on calorie intake… Instead ask yourself what nutritional value will this give me? Fuel your body with proper vitamins and nutrients and estimate the amounts. 🍓🍒🥦🥒🍗🥩

If you’re wondering how Canadian our town can get here it is 😂

Daily walks are a life hack: -Free -Anyone can do it -Doesn't spike appetite -Gets you moving outside -Can listen to podcast/learn -Can reflect on your thoughts -Good bonding time with others

@JustinEgliskis FLO

So many people are STRESSED: You can heal that in a short span of time. I wrote a 19 page case-study detailing the exact system I used step-by-step. Want me to DM it to you for free? Follow me Like and Reply "FLO"

How to improve your confidence: ~Think positive ~Stand tall ~Lift weights ~Accomplish tasks ~Be kind ~Smile more ~Be prepared ~Speak slowly ~Groom yourself ~Move outside your comfort zone

Over-indulged on the weekend? That's okay. Here are some tips for a Monday Reset: ~ Hydrate first thing in the AM & all day ~ Eat foods high in protein & micronutrients ~ Don't limit the amount of foods, replace with healthy options ~ Have a greens shake ~ Exercise for 60 min💪

Becoming fit isn't a final destination, it's a lifestyle. Adopt it.

When trying to gain muscle.. Make sure you take the slow approach. A slight calorie surplus is just as effective for muscle gain as a large calorie surplus. The latter supports mainly fat gain.

Fitness is more than just "looking better" the best part is feeling & performing better in every day life.

Everyone gets knocked down eventually. What matters is who stays down and who gets up. Get up.

You cannot please everyone in your life. Accept this fact & be happier. Enjoy your Monday!!!

You cannot out train a bad diet. Whether you're currently training or not, you can make massive body composition changes just by simply fixing up your diet. Whole foods, high protein, intermittent fast, water, black coffee, lots of fruit & veg. You'll feel amazing I promise!

2 weeks working out consistently... you’ll feel the difference 1 month working out consistently... you’ll see the difference 2 months working out consistently... you’ll hear the difference

Did you know wait circumference in men is one of the biggest health indicators? Message here: Men, reducing body fat around your stomach and waist will improve your health tremendously.

You don't need a huge friend group... Find 2-4 awesome friends & stick with them.

Trying to lose weight? Take 3 minutes to download MyFitnessPal and begin tracking calories... Most people over eat and have no idea... This usually opens some eyes! 👀

@AccuracyDollars You got it!

A little better? Comparing to someone or comparing to You-previous, right?

Never compare yourself to others. The only thing that matters is focusing on becoming just a little bit better, one day at a time.