Sam Kelokates, PT, DPT

Did you know I recently started a YouTube channel to spread information about non-pharmacological management of #headache and #migraine disorders? Check it out & be sure to subscribe! @ActiveHeadacheRecovery" target="_blank" rel="nofollow noopener">youtube.com/@ActiveHeadach…

Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges youtu.be/6eECCX3d59s

New exercise for headache video is up! 3 Easy Neck Exercises for Headache & Neck Pain Relief youtu.be/WW3RjzadgSE

Anyone able to help me get access to this? pubmed.ncbi.nlm.nih.gov/35147929/

Exercises for Headache & Neck Pain Relief youtu.be/gv9PbUR9OUs Here’s an example session of a weekly program I recently gave to a client!

THE @PADRES ARE HEADING TO THE #POSTSEASON THANKS TO THIS GAME-ENDING TRIPLE PLAY 🤯 ARE YOU KIDDING?!?!!?

I have trouble finding my number on @twilio so i emailed them. less than 10 minutes later I get an email I'm in a negative balance (positive $ before the email), and told my account was suspended and my number wont work... but my number still works? What is going on @twilio ?!

Many seniors & people with disabilities rely on telehealth services to receive headache care. By making #telehealth flexibilities permanent, we can ensure that this expanded access continues. We urge Congress to pass the Connect for Health Act. #HOH2024 qrco.de/VHOH24

As a PT helping those with migraine & headache disorders, I’ve joined advocates for Fall 2024’s #HeadacheOnTheHill to push for key legislative changes. We're supporting the Safe Step Act, Chronic Pain Research, and expanded telehealth! #HOH2024 #migraine #headache @AHDAorg

Neck pain is a big problem for those with migraine. But can anything be done to help? linkedin.com/posts/samuel-k…

@IsaidNae This is where a strong interdisciplinary team approach is so important. Getting on theright medical plan to help control attacks There are also ways to start exercise while having daily symptoms. It is challenging to get started but can be done

I think exercise is the most under utilized strategy for long-term #headache management It has the potential to have the greatest impact on a persons overall health, wellbeing, and quality of life. #migraine

@BojarskiLauren Yes! And metabolic diseases, heart disease, stroke risk, etc. I don’t know any drug that effects so many body systems this positively

The same, but also for preventable causes of dementia

@acoccojr PEH does make it very challenging, but that doesn't mean impossible. This is where establishing an optimal exercise dosage and working with someone that can help to gradual progress an exercise program is so critical

@TheHeadachePT True, but physical exertion headaches are no fun. My body couldn’t tolerate any exercise besides walking for almost a decade.

@DevonMarks4 When exercise prescription is done properly the initial stage of exacerbation can be avoid, kept to a minimum Exercise needs to be treated like a medication. I rarely see patients experience an exacerbation bc we find the optimal dosage to start that limits side effects.

@TheHeadachePT The problem is you have to get past that initial stage where exercise exacerbates your migraines before it starts being beneficial.

TENS Device for Rapid Migraine Relief! youtu.be/74aG4gdeT_0

Pet peeve of mine… The cervical spine does not retract. Chin tucks do not cause cervical retraction It’s lower cervical extension with upper cervical flexion. #headaches #migraine

I saw another generalized post/blog about stretching for #migraine… its just the same regurgitated nonsense that provides relatively useless info that is in no way evidenced based! Fact: Studies show that strengthening exercises are more effective than stretching

I really hate seeing reels “reminding” those with headaches or migraine to stretch their neck Stretching the neck isnt needed for all w/ migraine. neck pain or tightness doesnt mean you need to stretch for some w/ migraine, stretching can make them worse and even be dangerous!

@YusraIftikhar I treat migraine and other headache disorders. Send me a message if you want.

Has anyone had success in treating patients for migraines with physical therapy treatments?

@HemingwayMuse Congratulations!