The Health Plan

Looking for a healthcare provider? The FindaDoc tool on our website helps you search by location, specialty, and network—making it easier to find care that fits your needs and your plan. findadoc.healthplan.org

This St. Patrick’s Day, celebrate your health as your greatest good fortune ☘️ Enjoy festivities mindfully, stay hydrated, and remember that balance is key to feeling your best today and every day!

March is National Nutrition Month! Focus on progress, not perfection. Add more fruits, vegetables, whole grains, and lean proteins to your diet. This can support energy, heart health, and overall wellness one meal at a time!

Daylight Saving Time can disrupt sleep and routines. Try going to bed earlier, getting morning sunlight, and sticking to regular meals to help your body adjust. Small changes can make a big difference in how you feel and help you prepare for the upcoming Spring season!

Why leave home if you don’t have to? 🏡 Talk to a licensed doctor 24/7 on your phone or computer for free! 🧑‍⚕️ Learn how: bit.ly/3RQo0EB

It’s National Grapefruit Month! Grapefruit is rich in vitamin C, antioxidants, and fiber—supporting immune health and heart health. As always, check with your provider if you take medications that may interact with grapefruit.

We’re proud to partner with WTRF to bring you a three‑part Heart Health Series focused on empowering our community with the knowledge to live stronger, healthier lives. 👉 Catch the series on WTRF and learn how small steps can make a big impact on your heart health.

Healthy smiles start young! Brushing twice a day, flossing, limiting sugary snacks, and scheduling regular dental visits help protect children’s teeth and set lifelong habits for good oral health.

Presidents’ Day is a reminder that leadership starts with responsibility including taking care of your health. Use this day to reflect, reset, and take steps toward a healthier future for yourself and your family.

This Valentine’s Day, show your heart some love ❤️ Small acts like choosing nutritious foods, staying active, managing stress, and keeping up with preventive care are meaningful ways to care for yourself and those you love.

Your heart works hard for you, show it some care during National Heart Month ❤️ Focus on heart-healthy foods, regular movement, stress management, and routine checkups to support long-term cardiovascular health. We are here for you during National Heart Month and every month!🍏

From kickoff to recovery, game day can still be a healthy win! Stay hydrated, enjoy snacks in moderation, get some movement in during halftime, and don’t forget to rest afterward. Your health deserves a championship season too 🏈

Warm, filling, and packed with nutrients—sweet potato and black bean stuffed peppers are a great cold-weather meal. Loaded with fiber, plant-based protein, and vitamins, this recipe is both comforting and heart-healthy. Check out this healthy recipe: eatingwell.com/sweet-potato-b…

February is National Cancer Prevention Month. Healthy habits like avoiding tobacco, maintaining a balanced diet, staying active, and keeping up with recommended screenings can help lower your cancer risk. Prevention starts with everyday choices.

Whether the groundhog sees his shadow or not, today is a great day to prioritize your health. Don’t let predictions or procrastination keep you from scheduling appointments, moving your body, or checking in on your well-being.

Our Medicaid Outreach team has been out in the community connecting members with valuable health resources, support services, and information. We’re proud to meet people where they are and help ensure access to the care and tools they need to stay healthy.

Did you know many non-emergency health concerns can be handled through telehealth? From cold symptoms to follow-up questions, telehealth can save you a trip to urgent care and get you care from the comfort of home. Convenient, quick, and effective!

Snowy weather can increase the risk of slips, falls, and cold-related illness. Wear proper footwear, take breaks when shoveling, and watch for signs of hypothermia. Staying safe in winter means protecting both your mobility and your health.

Today we honor the legacy of Dr. Martin Luther King Jr. and his commitment to equality, service, and community. His work reminds us that access to care, compassion, and dignity are essential to building healthier communities for all.

January can bring pressure to “start fresh” and meet big goals. Remember, it is ok to slow down. Your mental health matters just as much as your physical health. Take a breath, set realistic expectations, and give yourself grace as the year begins.