Hoolest Performance Technologies

Excited to announce that our technology will be featured in an episode of the new @espn docuseries #Enhanced, a series that explores how athletes use new technologies to enhance performance! twitter.com/30for30/status…

Regulation > Sedation

I used to think mental health meds were the only option. Doctor after doctor told me SSRIs and benzos were “evidence-based.” But no one ever tested my biology. No labs. No real answers. Just a prescription. 🧵

You can’t see it. You can’t hear it. And your doctor barely talks about it. But this nerve controls everything from stress to digestion. It's called the vagus nerve, and it’s the most important nerve you’ve never heard of: 👇 A thread 👇

Panic attack? VeRelief helps reset your nervous system fast.

Us showing the various locations to stimulate the auricular vagus nerve to reset the nervous system..

Meditating on objective truth is the only cure to anxiety. Everything else is a short term distraction or a bandaid. A good counselor can help identify the truth, a good meditation app can keep your mind focused, and techniques like vagus nerve stimulation can accelerate the brain’s rewiring process.

If you’re dealing with constant stress, try vagus nerve stimulation before you try: Supplements Herbal medicines Amino acids Homeopathic remedies Bach flower essence Traditional Chinese herbs Sedatives Adrenal herbs Qi gong Meditation Acupuncture Massage Yoga Breathwork apps Hypnotherapy Biofeedback Neurofeedback Therapist Chiropractor Psychiatrist Benzodiazepines SSRIs Might save you a lot of time and money..

Overcoming anxiety requires reprogramming your brain. It takes several months of hard work. There is no quick fix.

Using VNS right before meditation helps your brain hold onto that experience longer, making each session more powerful.

Red light therapy, auricular vagus nerve stimulation, and contrast therapy is Biostacking at its finest.

Anxiety is not the problem. It’s a warning signal that something else is a problem.

There are lots of ways to stimulate the vagus nerve. Electrical is the most direct and delivers the fastest response, but requires $$$ Manual is indirect, requires more effort, and takes longer to notice calming effects. But they're generally little to no cost. The severity and frequency of your stress/anxiety episodes will determine what technique will give you the most value.

If you're a high performer, you need to be strengthening your vagus nerve on a daily basis. It is the ultimate wellness hack for stress recovery and performance. But if you don't have the time or focus to sit still practicing breathwork for 20 minutes per day, consider a direct vagus nerve stimulator. This approach delivers instant, effortless results so you can be calm and focused on command.

5. WHY THIS WORKS These forms of breathwork activate the vagus nerve, the direct line to the body's parasympathetic ("rest and digest") response. - slowly exhaling engages the vagus nerve - slowly exhaling lowers heart rate and muscle tension - slowly exhaling reduces activity in the amygdala

Active Navy SEALs practice breathwork everyday. The exact time they spend on it everyday can vary, but here is a breakdown of how SEALs use breathwork to stay calm under pressure and recover from stressful scenarios. 👇

Vagal Toning: using sensations like vibration or sound frequencies to indirectly activate the vagus nerve. Takes a large amount of time for a mild noticeable effect, if any. Better suited for Highly Sensitive Persons (HSPs) living with chronic illness as the impact will be more noticeable. Vagal Stimulation: using low-level electrical impulses to directly activate the vagus nerve. Almost immediate stress and anxiety relief effect, but can actually trigger the opposite effect in HSPs. Best for healthy individuals on the go who need relief on command.