The IOn Project

@moneynmagz That's the energy. Seriously though, once you decide you're done, you're already halfway there. The first 3 days are the worst but after that the cravings get shorter and weaker every time. You got this.

If Carrie Bradshaw can quit smoking cigarettes I can too

@WintonEnj0yer 2 months is no joke though. Most people don't make it past the first week. The rough patch does pass — your brain is still rewiring from years of nicotine. Keep going, you're way further than you think.

Ever since I quit smoking 2 months ago like lowkey been ass

@akgaerichie When it's too hot to sleep, layering some rain or fan sounds can trick your brain into cooling down. We built IOn Sleep with 40+ soundscapes you can mix together — works offline too. theionproject.com/ionsleep/

rooms 2 hot cant sleep ok i didnf want 2 anyway

@KhazariGames Yes. The fact you're even asking means part of you already knows. The hardest part is the first few days. We built IOn Reclaim to help with exactly that — tracks cravings, money saved, and health recovery so you can see the wins stacking up. theionproject.com/ionreclaim/

Should I quit nicotine yes or no

@bubblelani Nicotine is literally burning your wallet. If you ever wanna take a crack at quitting, IOn Reclaim tracks your cravings, money saved, and health milestones so you can actually see the progress. Free too. theionproject.com/ionreclaim/

My bank account fr in the negatives rn I can’t even go to campus, much less feed my nicotine addiction 😣

@xyianauei_ The worst feeling. Try putting your phone down for 20 min and just focusing on your breathing. Sounds basic but it actually works when your brain is running nonstop.

cant sleep

Built IOn Emit for devs tired of Google Play Console. 9-step wizard. AI-generated descriptions. 100-point ASO score. Screenshot Studio. Competitor intel. Breakout strategies. 45-90 min in Play Console → 5 min with IOn Emit. Free forever. theionproject.com/ionemit/

Built IOn Sleep for the brain that won't shut off. 40+ FLAC soundscapes you can layer and mix. Binaural beats that phase from alpha to delta. Smart alarms. Weather-reactive environments. Sleep tracking. Free. Offline. No account. theionproject.com/ionsleep/

@vokhid I built one that might help. 21 FLAC soundscapes you can mix together, binaural beats that phase your brain toward sleep, and it works fully offline with no account. Called IOn Sleep. theionproject.com/ionsleep/

@AleiahLock a sleep app is just what I need 🥲

List of the most useful apps you've never heard of. The selection includes everything from apps for monitoring sleep health, productivity, and blogging, to routine automation and "Shazam for nature." Want to see them all ? Check the article

@watchmewat53486 When that "f it" moment hits, run with it. Pick a method that works for you, whether that's cold turkey, tapering, or something in between. First 72 hours are the hardest but the cravings do get shorter and weaker. You got this.

Fuck it really need to quit nicotine

@elomaguac I built something for exactly this loop. Binaural beats that shift your brain from alpha to theta to delta over about 30 min. Basically tricks your mind into winding down when it won't on its own. App's called IOn Sleep if you want to try it.

>try to sleep early >lay in bed for 2 hours >can't fall asleep >get back up to do some work >feel tired ?????

@kaylanij__ If that want-to-quit feeling sticks, there's a free app called IOn Reclaim that helps you taper at your own pace. It learns your craving patterns and has tools for when they hit hard. play.google.com/store/apps/det…

this hyde making me want to quit vaping ✌🏾✌🏾✌🏾✌🏾✌🏾✌🏾✌🏾✌🏾

@CatieZee That bone-tired-but-wired loop is the worst. I built a sleep app with binaural beats that phase from alpha down to delta to help your brain actually wind down. Offline, no account needed. theionproject.com/ionsleep/

Bone tired but can't sleep. Insomnia listed as new covid symptom. parade.com/health/most-co…

@israel28pen That's real strength right there. Coming back every time is the hardest part and you keep doing it. Keep winning.

@TheAveryCristy I’ve quit smoking multiple times—2014 to 2017, and again from 2019 to 2023. I relapsed in September 2025, but since then up to today, I haven’t smoked again. Still fighting, still winning.

No addiction I’ve ever had has had its claws in me quite like nicotine 😒 RELEASE ME

@0xKeef agree on wearables being overrated for sleep. built IOn Sleep to skip all that. tracks passively through audio playback, starts logging after 5 min. no wristband, no sensors. just plays sounds you want to fall asleep to and logs the data as a side effect

@rachcorrine reminder that you do not need wearables and people need to stop getting psyoped into wearing them. simply run and workout and track it on paper like a normal person. sleep tracking? go to bed at a normal time. most wearables are incredibly inaccurate and placebo at best

Can they not make a whoop look like this? Whoop inspo. If I had a whoop.

@sceneboykilla lol right it's not that simple. if you ever want help with the cravings, IOn Reclaim has 5 tools you can pull up mid-craving (breathing, grounding, distraction game). learns your patterns too and warns you before high-risk hours play.google.com/store/apps/det…

@AckirShortGuy yeah bro my bad i’ll just stop craving nicotine suddenly after 3 cigs

from 40 cigarettes a day to only 20 i’m truly leveling up

@BMcGrewvy built a sleep app that uses them differently. instead of one static frequency, IOn Flow walks your brain through alpha > theta > delta in phases, adapting in real time. better for sleep than focus imo, gives your brain a path down theionproject.com/ionsleep/

Does "binaural beats for deep focus etc. etc." stuff actually...work for anyone? Because I put my headphones on and try it and my ADHD brain is chasing butterflies again 5 minutes later.

@khaos_swordsman the boredom part is so real. IOn Reclaim has a distraction game and grounding exercises specifically for when cravings hit from habit not chemicals. also tracks your triggers over time so you start seeing patterns. worth a look if you haven't tried it

@sappholives83 Good for you! I want to quit too, but it’s not the nicotine, I can go without it. It’s the habit. I have ADHD, so it’s a lot harder for me to break bad habits, especially ones I’ve had for 13 years. I get so bored when I’m not smoking.

It’s Tuesday night, and I haven’t had a cigarette since Thursday morning. I’m still having cravings, but I’m vaping, and that’s getting me through it. I smoked for over 25 years, so I’m doing pretty well imo.

@chillywilly214 built something for exactly this. IOn Sleep has smart alarms with wake-up challenges (math problems, shake phone, step counter) that get 25% harder every time you snooze. survives restarts too so you can't just force close it theionproject.com/ionsleep/

Bro, I need a spongebob alarm clock. I hate being a heavy sleeper

@a1choi 2 weeks is rough but real. if you want something to get through those peaks, IOn Reclaim has 5 craving tools (breathing, grounding, distraction game) + a taper plan if cold turkey gets too intense. free too play.google.com/store/apps/det…

@AngelicaOung nicotine withdrawal symptoms takes about 2 weeks for the hard part to get over. cold turkey

Confession: I'm a dumb bitch What happened was I read on twitter dot com that nicotine when not smoked is actually an amazing nootropic that helps your concentration with no negative side effect. ...aaaaand after avoiding smoking for my entire adult life I'm now addicted to zyns. The don't even feel good anymore. I'm just popping them for no reason until I feel vaguely nauseous.