The Kona Edge

There is a new AG’er story dropping later today. Keep an ear out...

@Thunder001 Awesome! Thanks Wayne

Aussie triathlon peeps, we need to ask a favor if we could... A little birdie told us this morning that The Kona Edge may be featured on the homepage of Apple Podcasts downunder... Would you mind taking a look for us and letting us know...

Heads up! There is a new podcast in your feed...🎙🔊 ...We chat to an AG world champ on this one! Catch it wherever you listen to your podcasts or on our website 👉🏼 bit.ly/Rasmus-Kona-St…

New podcast in your feed! Listen here: thekonaedge.com/ironman-story-…

There’s an update dropping tomorrow. Keep an ear out on our feed... 🎙🔊

It's taken a long LONG time for the penny to drop but consistency is what it’s all about. A week to go until my first half marathon in a while. I'm nowhere close to the times I was doing in 2013 but the base is building. The comeback continues... #BiogenJourney #IMSA2019

What a bunch of clowns 🤡

Beaut of a morning to take these @WSracewheels out for a spin...

So amped. At the beginning of the year I set the goal for my little triathlon podcast, @TheKonaEdge, to do a million downloads in 2018. With just over 3 months left in the year we’ve done it. #PrettyChuffed

The comeback continues. 1:30 on a rainy Saturday afternoon on the indoor trainer...

How dialed in is your day to day and Ironman nutrition? We ask Martin Caron about his fueling strategy... buff.ly/2v43qZ4 #IronmanKona2018 #Kona2018 #IronmanTri #swimbikerun #SFuelsatKona

What is your Ironman nutrition strategy? We ask @KrystleHockley about hers... buff.ly/2M1Ebgf #IronmanNutririon #SwimBikeRun #IronmanKona #SFuelsatKona

If you're a tri coach and want to learn how to use Facebook ads to grow your coaching business then join our host @BigBradBrown on Friday for this Facebook Ads for Coaches Masterclass. All the details are here: thekonaedge.com/masterclass

Sometimes keeping things simple is the way to go buff.ly/2KcgpfZ #IronmanNutririon #IronmanKona #SFuelsatKona

Sort your race nutrition out once and for all this season. Try out @Spike_FREE now, absolutely risk free bit.ly/2L4cC9y #SFuelsatKona

We could tell you how great @Spike_FREE Ultra-Endurance Drink Mix is, but we won't. We'll let you discover it for yourself --> bit.ly/2L4cC9y And while you're at it, discover how well you know Kona...

This is how to access our podcast if you are an android user buff.ly/2OuNBmf #Triathlon #Ironman #SwimBikeRun

Learn from the best triathletes in the world, get the podcast sent directly to your device buff.ly/2LD1y3y #triathlon #Ironman

If you're heading to Kona this year then check out our series with @theplews1 "Do you know Kona?" - In this one Dan talks about dealing with the heat in the big island... Listen here: buff.ly/2v4hqSy #IronmanTriathlon #IronmanKona @Spike_FREE