The Line

Turn Anxiety Into Peak Performance Referencing an Allison Wood Brooks study, Dr. Zahrai (@ShadeZahrai_) explains that the brain is malleable enough to redefine emotion in real time. By labelling nervous system activation as “excitement” rather than “threat”, you can fundamentally change your performance outcomes. 💡 Full episode on @TheLine_show

You Don't Need Confidence... You Need "Big Trust Energy" Dr. Zahrai (@ShadeZahrai_ ) reminds us: you don’t have to feel confident to show up as if you are. Beliefs take time to change, but behavior can shift instantly. Full episode on @TheLine_show

Delete This Word From Your Vocabulary Immediately Leadership expert Dr. Zahrai (@ShadeZahrai_) explains that the word “should” is backwards-focused and triggers defensiveness and self-doubt. Shifting to “What could I do?” brings you back to the present and sparks creative, solution-focused thinking. 💡 Full episode on @TheLine_show

Your “Useless” Hobby Could Be The Reason You Win A Nobel Prize Dr. Zahrai (@ShadeZahrai_) reveals that having a hobby unrelated to your performance area helps create a sense of separation from your work which prevents poor performance from becoming a personal crisis of self-worth. Full episode on @TheLine_show

He Won Olympic Gold While Totally Blind Unlike most athletes, #MichaelPhelps visualized everything that could go wrong including his goggles filling with water. Because he had an "implementation intention" for failure, he stayed calm and focused when it actually happened at the 2008 Olympics. Full episode on @TheLine_show

Stop Overthinking In 15 Minutes With This Psychology Hack Dr. Zahrai (@ShadeZahrai_) shares a research-backed tool called “stimulus control for worry.” By capturing distracting thoughts and saving them for a 10–15 minute window at the end of the day, you create psychological distance and shrink your fears to size. Full episode on @TheLine_show

The Unexpected 2-Rep Rule That Saved Tom Brady’s Career In this episode, Dr. Shadé Zahrai (@ShadeZahrai_) shares how Tom Brady’s (@TomBrady) sports psychologist challenged him to shift his mindset - to focus on being the best he could be, rather than on what he couldn’t have. Full episode on @TheLine_show

You Give Yourself Jet Lag Every Weekend... Sleep physician Dr. Cheri Mah (@drcherimah) explains that irregular sleep schedules can confuse your body clock, causing jet-lag-like fatigue and digestive issues. Full episode on @TheLine_show

Drink Coffee... Then Nap Immediately Sleep physician Dr. Cheri Mah (@drcherimah) explains how to use caffeine strategically and why drinking coffee before a short nap helps you wake up sharper. Full episode on @TheLine_show

Why Sleep Is Your Greatest Weapon Dr. Cheri Mah (@drcherimah) explains that while people focus on 1% tweaks, sleep extension can lead to a 9% or even double-digit improvement in sprint speed and accuracy. Full episode on @TheLine_show

Making The Decision To Step Over The Line @nickmayhugh rejects the idea of waiting for "New Year's resolutions" or perfect timing. He emphasizes that "language matters" and that you must speak with unwavering self-belief to make your body follow. Full episode on @TheLine_Show

The Moment I Took Back Control Paralympic Gold Medalist Nick Mayhugh (@nickmayhugh) opens up about his transition from being a victim to realizing that he is in control of how far he pushes his limits. Full episode on @TheLine_Show

Cerebral Palsy Keeps Me Hitting The Panic Button In this episode, Nick Mayhugh (@nickmayhugh) explains how his brain would shut his body down during intense training and how he learned to regain control. Full episode on @TheLine_Show

I Decided I Would Win A Medal 18 Months Before Nick Mayhugh (@nickmayhugh) lost every single local track meet for 18 months while learning to be a sprinter. The first race he ever actually won was the Paralympic gold medal final. Full episode on @TheLine_Show

I Would Have Never Won Gold If I Knew This... Paralympic Gold Medalist @nickmayhugh says not knowing how tough the 18-month journey to Tokyo would be allowed him to fully commit - had he known, he would have quit before even trying. Full episode on @TheLine_Show

They Told Me I Would Never Play Sports Again After being told he would never play sports again due to a golf-ball-sized lesion on his brain, @nickmayhugh made a conscious decision to use his disability as a "kickass story" to motivate himself and others. Full episode on @TheLine_Show

Noah Lyles Doesn’t Train the Way You Think Paralympic Gold Medalist @nickmayhugh shares what it’s like training alongside the world’s fastest sprinters, including Noah Lyles (@LylesNoah) Full episode on @TheLine_Show

The Olympic Mindset 🧠 2026 Olympic figure skater Maxim Naumov shares his approach to mental and physical training, the mindset he brings to every competition, and his commitment to leaving nothing on the table. Full episode on @TheLine_Show

This Is What True Flow State Feels Like Olympian Maxim Naumov opens up about the first time he entered a flow state and discovered what it meant to disconnect from his mind and truly skate from his body. Full episode on @TheLine_Show

How Ilia Malinin (@the_quadg0d) Mastered The Quad Axel. Olympian figure skater Maxim Naumov shares how his teammate Ilia Malinin landed the world’s first Quad Axel inspiring everyone to raise their own limits. Full episode on @TheLine_show