MacAssault

#10 on the Leaderboard

Katz’s Deli Pastrami Sandwich - 8.7/10

High level French Dip sandwich in NYC

Call me big brain

Above the rush

Score of 2

2 BANGER

@BeardyBrandon Any updates on your journey, what have you learned?

Anyone else just... tired, a LOT? Like, I sleep 8 hours a night, more or less. Eat super clean. Workout, steps, etc. But I yawn 50+ times a day. Anyone else? Any tips?

Poor guy

If you want a simple 2,600 calorie / 175g protein diet you can repeat daily, copy this: Breakfast (661 calories / 40 grams of protein): - 1 cup of rolled oats (300 calories / 10g of protein) - Greek yogurt (180 cals / 28g) - Banana (105 / 1g) - Blueberries (76 / 1g) Lunch (600 calories / 43 grams of protein): - 2 slices of Butterbread (140 cals / 4g) - 8 slices of turkey breast (96 / 16g) - Garden salad mix (10 / 1g) - Pepperoncinis (5 / 0g) - Protein crackers (130 / 10g) - Protein chips (150 / 12g) - Fuji apple (69 / 0g) Dinner 1 (699 calories / 53 grams of protein): - 2 Rice cakes (70 calories / 2g of protein): - 24 slices of turkey pepperoni (99 cals / 13g) - Garden salad mix (10 / 1g) - Banana peppers (5 / 0g) - Animal crackers (120 / 2g) - Beef jerky (140 / 22g) - Protein chips (150 / 12g) - Banana (105 / 1g) Dinner 2 (623 calories / 40 grams of protein): - 1 cup of rolled oats (300 cals / 10g of protein) - Greek yogurt (180 cals / 28g) - Blackberries (73 / 2g) - Manuka honey (70 / 0g)

What you know about Ra's al Ghul in Wordle

@AverageJoeWo My go to easy high protein options include: - Beef jerky - Greek yogurt - David protein bars - Turkey pepperoni - Quest protein chips - Premier protein cereal

6 month gym update: 167 on the scale currently up 22 pounds. Pros: feel insane, gaming better, confidence 📈 Struggles: eating enough food/protein is a full time job & my sleep schedule is still cooked. Let’s keep working.

@mightaswellbmac I was really enjoying Battlefield 6, sad to say that them canceling the Elite Series tournament 20 minutes before it started really killed my passion

Remember when all the really cool Warzone streamers were going to switch to Battlefield 6 😭😭😭

Never would’ve expected this, but after being 10% body fat I’m more worried about losing my jawline than my abs

@_aevly This is definitely still a challenge even for lean people. The key is to find low calorie foods that you enjoy, often times that comes down to buying specific food items to make yourself. Have you found any meals you like yet that aren’t calorie bombs?

how do normal ppl stay normal/skinny like literally every meal is such a calorie bomb

@lady_valor_07 Adding cardio into weight lifting while finding satiating high volume / high protein / low calorie foods to eat in my calorie deficit

What’s the fastest way you have ever lost weight?

@MurrayHillGuy1 Good for him, been hearing a lot about Reta and have been curious to learn more. Unfortunately, InBody scans are not accurate at all. From my experience they’re usually around 5% off. Has he tried a dexa scan? That is up to 99.9% accurate

Friend of mine started “Reta” and it’s honestly wild. He says he barely eats ~1000 calories a day because he’s just not hungry. Still lifts 5x a week. In ~2 months: 21% → 10% body fat Down 30 total lbs Lost only ~1 lb of muscle on the InBody scan. This isn’t an ad I am genuinely curious. He’s basically the same guy… just way leaner and way more confident. But what are the long-term side effects of nuking your appetite like this? Anyone seen issues?

7th in the World

@Ravenismeee Levels by Avicii

If you see this tweet please reply the last song you listened to. I’m making a playlist

mfs who keep tweeting with 0 likes fear no one 😭

@justalexoki @DiskDefragger

@DiskDefragger MPS

i am so fucking hungry all the time