Munch Bunch

How much sun should you be getting to get your daily dose of vitamin D? bit.ly/NSvitD

@cyclehop Good to see you tweeting again!

Ettalong ride tomorrow (Sat) 6.45am from cnr WarringahRd & ForestWay. Will see you there PeterMcN (& others?). Hop.

Am thinking of an Ettalong ride tomorrow (Sat). Reply if interested. Hop.

Weather's good this morning. So I'm leaving for Akuna soon. Will go via PeterMcN's place (8.30am) in case anyone wants to join there. Hop.

@GrandBoucle Been too wet (unpredictable), then too humid (oppressive), now too hot for regular rides. But should start up again soon. Hop.

Will likely ride tomorrow (Sun) morning, but not too early (7.30ish?). Reply if interested & I'll post before leaving home. Hop.

Peter, further to previous, can I suggest 11am your place as I have something to do earlier? Hop.

Peter, will join you for West Head ride tomorrow if weather permits. Suggest time your place or I'll say when leaving home in morn. Hop.

Am thinking of mid-morning West Head ride tomorrow (Tue) if weather permits. Reply if interested. Hop.

See you Bunnings Narrabeen 7.30am Hop.

Sunday ride to Galston, weather permitting, with Donald.

@GrandBoucle Martin, how did you go? I had a shocker! Thanks for encouragement as my lights went out. Did 21.30 up Akuna on way home. Hop.

Sunday bike race anyone? http://www.manlywarringahcc.org.au/

@GrandBoucle & all. Ettalong ride tomorrow. Cnr Warringah Rd & Forest Way at 6.30am. To catch 11am Ettalong-PalmBeach ferry. Hop.

Am thinking of Ettalong ride on Saturday (weather permitting). Anyone interested? Hop.

Saturday Galston ride. 7am cnr Forest Way & Warringah Rd. Hop.

Weather suggests a Saturday ride this weekend. Am thinking either Avoca (for brunch), Ettalong loop, or Galston. Hop.

Sunday morning Akuna ride. 7am North Steyne, 7.40am PMcN's place Narrabeen. Hop.

MWCC race at West Head on Sunday. 8am start Elvina Track carpark. See http://www.manlywarringahcc.org.au/page4.php