The New Norm

Nana Wen is Yoga instructor whose providing online membership for enthusiasts to enjoy longer practices with her, be it live or via recordings in response to the lockdown and to promote human connection. #TheNewNorm

Itumeleng Solar Baloyi Meditation and breathwork facilitator, wellness and self-care enthusiast. Itu has been meditating for over 5 years now, first as way to deal with anxiety, meditation has become my lifestyle and has contributed immensely to my mental health.#TheNewNorm

Mam Thandi Mashimane is a veteran nurse since 1979, she’s currently serving in the United Kingdom and as we speak to her about how they are handling the impact of the Covid-19. #TheNewNorm.

Dr. Margot Alma Uys has extensive experience and expertise in the strengthening of health systems over the last twenty years bridging the gap from private to public health care and focusing mostly in resource-poor and rural South Africa. #TheNewNorm

On the lighter side of things, we are talking to @Lurdes_Laice_TV our comedian and find out what she thinks about meditation and and finding Inner Peace #TheNewNorm .

We touching base and checking with our roving reporter @ZikhonaTshona and hear what she has to say about Inner Peace. Inner Peace has become a Buzz term, Mental Anxiety is real and we ask Zikhona, Are People making excuses for not managing their Anxiety? #TheNewNorm

Dr Doreen Louw is a clinical psychologist, she currently practices in Belleville and she's just moved over to private practice after being in the public sector for ten years. #TheNewNorm

Gogo Dineo Ndlanzi is a traditional Doctor sangoma, spiritual teacher, life coach and professional African storyteller, poet, writer, dancer and facilitator. She is also a licensed Heal Your Life Teacher and certified Organisational Systems Coach.#TheNewNorm

Catch Mam’Thandi Mashimane on the show tonight from 18h00-19h00 on @SABC3 #TheStageIsYoursOwnIt #TheNewNorm

@TheNewNormSABC3 @SABC3 There's nothing that calms me down like music & exercise. Whenever I feel overwhelmed but any kind of negative energy I turn to my headphones & exercise. #MusicAndFitnessTherapy

@TheNewNormSABC3 @SABC3 Some would say "Ke ntwa" , but it's a revelation. People need to wake up.

@Oageng79113507 @SABC3 #StopKillingWomen #OurLivesMatter #TheNewNorm

@TheNewNormSABC3 @SABC3 I'm that introvert that enjoys to be alone in their own space & my inner peace has been at it's best throughout the lockdown level 4 but it got shaken in level 3 by all the killing of women & children. #StopKillingWomen #OurLivesMatter

How are you finding Inner Peace during lockdown level 3 ? #TheNewNorm

Jogging, listening to music and wait for it, a good nap. 😁

@TheNewNormSABC3 @SABC3 Medi-what? It's on a 0 if that counts because I don't even know how to start meditating.

@TheNewNormSABC3 @SABC3 Byang mara? Inner peace and lockdown? I don't have any at this point, I'm under duress. Waiting for better days.

@TheNewNormSABC3 @SABC3 From a good point of view not turning a blind eye on all the sisters we've lost, for me honestly 2020 has been good. It's a year that taught us to appreciate the little things that we took for granted in our everyday lives like running errands and getting that change of scenery.

@TheNewNormSABC3 @SABC3 I used the quietness during lockdown to my advantage to up my meditation skills & it worked out pretty well for me. It went from a 6 to a 8 out of 10.#MeditationSkills #ThePathToInnerPeace

@TheNewNormSABC3 @SABC3 @yeni_bliss Today's blissful drink just had to be Milo☕️

@TheNewNormSABC3 @SABC3 2020 took a lot from me Tjoooo😭😭😭 more lows than highs... I don't even know ndikwazi njani uvuka and function 😢😢 #TheNewNorm