Mark Nickelson retweetledi
Mark Nickelson
518 posts
Mark Nickelson retweetledi
If you found this thread useful, consider a re-tweet and share the love.
Re-tweet the parts that resonated with you, or re-tweet the entire thread here.
And toss me a follow - I write helpful threads and give away freebies daily.
Cheers,
Coach J
twitter.com/anymanfitness/…
Jason Helmes@anymanfitness
I was recently asked the following question: "Jason, I have a desk job and I only get 3k steps per day. I don't have much time to work out, and I need to lose my gut. How would you set this up?" It was a great question, and here's my reply (and 4 tips to help you out)...
English
I polled 29k people + asked what their #1 goal was.
"Lose my gut" was the winner by a wide margin.
Grab our Unf*ck Your Gut Fat Loss Guide [FREE] here.
Here's what you do:
1. Like this post
2. Comment "LEAN"
And I'll DM it to you right away
(must be following)
English
Event #59 on the year. Replay. UH Baseball vs Southern. 9-2 in the 4th inning. I hate baseball. Time for a clock. instagram.com/p/CqHMaevMrDb-…
English
Mark Nickelson retweetledi
Getting enough protein is CRUCIAL to fat loss.
Protein provides a metabolic advantage, helps you build/retain muscle while dieting, and fills you up better than carbs or fats.
If you're struggling to get in enough protein, here are 4 tips that can help.
A 🧵...
English
Rodeo is over but I’m still working! Event #58 on the year. NBA Basketball. Rockets vs Golden State Warriors. Shading the cameras. 🚀📹🏀 instagram.com/p/CqCCQ5jsYeJU…
English
Day #20 of the Rodeo! Event #56 on the year. Today is Luke Bryant in concert.
Today is the last day of rodeo. That’s all I got. instagram.com/p/Cp-7xLVpvfPA…
English
Taking band name suggestions. Best name gets tickets to @zacbrownband ⤵
(Extra submission if you follow @RODEOHOUSTON + @reliantenergy)
English