TheOptimal.me

We love this take on getting #older, don't you? 💫 Getting older is a gift denied to many, and we believe in embracing each day as it comes. What do you love the most about the age you are right now!! Comment below 👇🏼 and let us know. #Inspiration

It’s appreciation post day! Today we are celebrating this lovely human being that we adore to follow on Instagram - @ichoosegray 🌻 JoAnna openly shares her aging process and inspires others to embrace this phase in their lives. You should all give her a follow. 💗

Studies show that regular socializing can strengthen your #immunesystem as you age! 💡 Strong #friendship bonds can also help lower #bloodpressure and the risk of heart disease too! 👩🏼‍🤝‍👩🏾 What do you and your #friends love to do together? Let us know below!!👇🏼

#Nuts and #seeds are super rich in #Polyphenols, which are compounds found in the plants we eat, and these compounds #protect and bolster our #health. Discover more about why you should add nuts and seeds to your shopping list, here ➡️ theoptimal.me/self/antioxida…

Feeling blue (or even just a little 'meh') lately? You're not alone. But, great news! Making some simple additions to what you eat could improve symptoms of #anxiety and #depression. Read on to discover some of nature's best mood-boosting #food ➡️theoptimal.me/nutrition/feel…

How many steps do you do on average each day? #HealthyLifestyle #Healthy #Workout #Fitness

Turns out, the #10k steps we've been told are the pinnacle of optimum #health might actually be high 🤔 So, what's the magic number? 7,000, apparently. Why the 10k? And what do we actually need for good health? Learn more in the article 🌐 fal.cn/3rH65

Spending a little time #stretching each day will help you to improve and maintain your range of #motion and you will notice less back pain, better #circulation, better #posture, etc. 🧘🏼‍♀️ Discover our top #flexibility tips, here 🌐 fal.cn/3tzmv

@pinktearoom Delicious!

Good morning you fabulous lot. Wishing you a great Thursday. How about a Quinoa Bowls with Avocado and Egg for #breakfast #nutritionaltherapy #nutritioncoaching #menopausenutrition #weightloss #WomensHealth #hormones cookinglight.com/recipes/quinoa…

@LoriShemek Good information!

What Salty Snack Can Help Lower Blood Pressure, Reduce Inflammation & Ward Off Alzheimer’s Disease? Kalamata Olives. Kalamata olives are a source of healthy fat and rich in 2 unique antioxidant polyphenols called oleuropein and hydroxytyrosol. 3-5 olives is ideal.

@pinktearoom Yummy!

Good morning beautiful people. Wishing you a wonderful Monday. How about Vegetable Tofu Scramble for #breakfast #nutritionaltherapist #nutrition #womenshealth #menopausenutrition #midlifenutrition drhyman.com/blog/2010/06/0…

What's your favourite fruit snack?

Did you know? ☕ Studies have suggested that drinking a consistent, moderate amount of #coffee each day can have some major #health #benefits. Discover more about the health properties of coffee & other brain-boosting foods here 🌐 theoptimal.me/nutrition/boos…

@pinktearoom Looks delicious Alison!

Good morning you wonderful lot. Wishing you a fabulous Tuesday. How about this power bowl for #breakfast #nutrition #nutritionaltherapist #womenshealth #menopausenutrition #breakfastideas #hormones drhyman.com/blog/2023/01/2…

@TVFGI Amazing recipe!

@pinktearoom Great breakfast idea!

Good Morning you lovely lot. Wishing you a wonderful Thursday. How about Avocado Toast with Egg for #breakfast #nutrition #nutritionaltherapy #Menopausenutrition #midlifewomen #50andfabulous #menopausesupport feelgoodfoodie.net/recipe/avocado…

@pinktearoom Good morning!! This looks amazing!

Good Morning you lovely lot. Wishing you a fabulous Tuesday. How about yogurt and berry parfait for #breakfast #nutritionaltherapist #nutritionaltherapy #menopausenutrition #nutrition #50andfabulous theslowroasteditalian.com/triple-berry-p…

@nutrition_facts Great information!

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. bit.ly/2MemEmF

@MphoMasoleng Looks incredible!

Bacon blue & ricatto cheese four bean salad with homemade parmegiano reggiano pepper & garlic croutons & vinnegarrete! 🤤😊 #MunchWithMpho #Jan12ComfortFoodNight

@EvelynMay51 They look lovely Evelyn🌺

#RoseWednesday Good morning, dear Twitter friends everywhere 😘 😊 ❤️ 👋🙏💙🌱🌹 Another rainy day, but I hope these beauties bring a smile to your face .. I wish you all the best day possible .. take care, keep safe, share a kind word and look when you can 😊😍🙏💕☘️🌻

@JTroshupa Beautiful message Julie ❤

Morning my loves. I used to think my life was exhausting. But now I realise it was just a learning path with challenges that will one day make me the best version of myself I can be. Don't always think difficult times are sad. They are part of your growth. Big hugs &loves ❤️💋