TheOptimal.me

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TheOptimal.me

TheOptimal.me

@TheOptimal_me

⭐ Helping midlifers embrace healthy aging. 💪🏼 Low-impact workouts. 🍎 Curated nutritional & health advice. Let's be older, bolder, better together!

Katılım Haziran 2018
62 Takip Edilen759 Takipçiler
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TheOptimal.me
TheOptimal.me@TheOptimal_me·
We love this take on getting #older, don't you? 💫 Getting older is a gift denied to many, and we believe in embracing each day as it comes. What do you love the most about the age you are right now!! Comment below 👇🏼 and let us know. #Inspiration
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TheOptimal.me
TheOptimal.me@TheOptimal_me·
It’s appreciation post day! Today we are celebrating this lovely human being that we adore to follow on Instagram - @ichoosegray 🌻 JoAnna openly shares her aging process and inspires others to embrace this phase in their lives. You should all give her a follow. 💗
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TheOptimal.me
TheOptimal.me@TheOptimal_me·
Studies show that regular socializing can strengthen your #immunesystem as you age! 💡 Strong #friendship bonds can also help lower #bloodpressure and the risk of heart disease too! 👩🏼‍🤝‍👩🏾 What do you and your #friends love to do together? Let us know below!!👇🏼
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TheOptimal.me@TheOptimal_me·
Feeling blue (or even just a little 'meh') lately? You're not alone. But, great news! Making some simple additions to what you eat could improve symptoms of #anxiety and #depression. Read on to discover some of nature's best mood-boosting #food ➡️theoptimal.me/nutrition/feel…
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TheOptimal.me
TheOptimal.me@TheOptimal_me·
Turns out, the #10k steps we've been told are the pinnacle of optimum #health might actually be high 🤔 So, what's the magic number? 7,000, apparently. Why the 10k? And what do we actually need for good health? Learn more in the article 🌐 fal.cn/3rH65
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
What Salty Snack Can Help Lower Blood Pressure, Reduce Inflammation & Ward Off Alzheimer’s Disease? Kalamata Olives. Kalamata olives are a source of healthy fat and rich in 2 unique antioxidant polyphenols called oleuropein and hydroxytyrosol. 3-5 olives is ideal.
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TheOptimal.me
TheOptimal.me@TheOptimal_me·
What's your favourite fruit snack?
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TheOptimal.me@TheOptimal_me·
Did you know? ☕ Studies have suggested that drinking a consistent, moderate amount of #coffee each day can have some major #health #benefits. Discover more about the health properties of coffee & other brain-boosting foods here 🌐 theoptimal.me/nutrition/boos…
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. bit.ly/2MemEmF
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Evelyn May 💙👑🌹📚🌱🌸🌳🇬🇧🐦
#RoseWednesday Good morning, dear Twitter friends everywhere 😘 😊 ❤️ 👋🙏💙🌱🌹 Another rainy day, but I hope these beauties bring a smile to your face .. I wish you all the best day possible .. take care, keep safe, share a kind word and look when you can 😊😍🙏💕☘️🌻
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Julie Martin ❤
Julie Martin ❤@JTroshupa·
Morning my loves. I used to think my life was exhausting. But now I realise it was just a learning path with challenges that will one day make me the best version of myself I can be. Don't always think difficult times are sad. They are part of your growth. Big hugs &loves ❤️💋
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