The Other Shift

🤢🥴 Why do us night shift workers seem to suffer more nausea, bloating, reflux and uncomfortable stomach pain than those who work a 9-5 job? And better yet, how can we beat this night shift “sickness.” 👉 theothershift.com/night-shift-na… #theothershift #NightShift #SICK

Vitamin D, Melatonin, B12, Magnesium, Tryptophan and multivitamins are often recommended for those of us working the night shift, but are they all necessary? 👉 theothershift.com/night-shift-vi…

Instead of asking, ‘what should I eat on night shift?’, how about ‘should I eat on night shift, at all?’ What do you think about intermittent fasting on nights? #IntermittentFasting #weightloss #NightShift bit.ly/NSFasting

“I just don’t know how you can work the night – I could never do it!” Sound familiar? Find a few helpful hints here. 👉 theothershift.com/night-shift-ti… #NightShift #3rdshift #graveyardshift

If you’re tired of food restrictions and counting calories the Volumetrics Diet might be a fantastic, healthy, option for you. #diet #dieting theothershift.com/volumetrics-di…

Should I stay up till the early hours, the evening before night shift? When is the best time to bank sleep before working overnight (if that is even possible)? #timemanagement #NightShift #flightattendant theothershift.com/prepare-for-ni…

Night Shift and Depression. Are They Linked? #NightShift #NurseLife #DepressionIsReal theothershift.com/night-shift-an…

@daveglass1 Thanks David! Let us know what you think after your workout 🏋️‍♂️

@myshiftplanner Thanks MyShiftPlanner!

A little bit of Shift Work humour, to brighten up your weekend. Courtesy of @theothershift theothershift.com/shift-work-hum…

Each year, our officers bid to determine what team area, shift, & work days they will have the following year based on their seniority. Today is the day those new assignments take effect. Help us wish everyone good luck today as they head out on their new adventures in 2021. #LNK

Monday mornings ☺️ Or in the shift work world this probably applies to the first cup of coffee on any day at any time 😂

Shift work has its ups and downs, you lose track of what day of the week it is but then you do get to see some amazing things. Here’s a Network Rail thing by moonlight. Happy Monday everyone!

Our Firefighters and Paramedics wear face masks and other PPE to protect themselves and to protect the people and patients we meet. If you have called us to your home, even in an emergency, please wear a mask if you can. If possible, air out your home by opening windows.

Night shift workers, how many hours of sleep are you getting per day?

Working for the RFDS in Queensland means you're guaranteed to visit all corners of the state, though it might be in the middle of the night! Here's Rockhampton Pilot James refuelling one of our aircraft in Longreach on a busy night shift. 📸: Flight Nurse Megan

We all have the right to be proud of who we are, to be respected, and to live our lives without fear of discrimination. Read about our equality, diversity and inclusion work 👇 nmc.org.uk/about-us/equal… #TogetherinPractice

Since you all loved our last post of Scottish Fire and Rescues new vehicle, we just had to show you all four! All fitted on Scania six wheel chassis’ with Hiab Multilifts. What do you think of these new specialist vehicles?

#mealprep doesn't need to be hard. Most of us are time poor, but we'll show you how to wind back the 🕒🕒 to avoid fast food and those nasty goodies that impact your waistline negatively. A must-read for anyone working long hours! theothershift.com/12-hour-shift-… #NightShift

@3degreesRN As soon as I wake up late afternoon. Around 4-5pm