The Pilates Pod

The office fist bump of approval when your colleague starts doing Pilates!

@Rubexa Wall Pilates - oh not that nonsense again!

Hoping to speak to Pilates pros (who can talk about wall Pilates) and yogis (who can talk about prana and walking yoga) for a couple of quick turnaround articles in Marie Claire UK. Pls do get in touch if you can help: rebeccashepherdjounalist@gmail.com 🙌 #journorequest

@Rubexa again, seen this too late but Stott to Classical teachers over there and never looked back

Has anyone tried Stott Pilates and has any thoughts they would like to share? For a piece in Marie Claire UK #journorequest

@Rubexa too late now but happy to help next time for anything pilates, wellness, pain, health- michelle@thepilatespod.co.uk

Looking to speak to one more certified Pilates instructor for some quick turnaround comment (by today, Friday 7th at 11 am) about their fave YouTube Pilates challenge/s. If you can help, pls do email: rebeccashepherdjournalist@gmail.com #journorequest

@LucyNotaranton2 Here! Happy to help michelle@thepilatespod.co.uk

Looking for wellness trends expert for an urgent piece #journorequest

@SquirrelTribe good on you!

In the last 30 days I have focused on my health in new ways. I have done Pilates 5 days a week, I have cut out refined and processed carbs and focused on meat and vegetables, no grains. I have added electrolytes to my water and have deleted sodas, juices and alcohol (except for 3-4 drinks over last 30 days). I have focused on my posture and breathing. I have spoken positively to myself about myself. And in the last 30 days I have lost 8lbs and built muscle, and I have felt better than I have in the last year. Grateful today for my renewed sense of willpower and dedication to myself and my health.

@Amaterasuuu0426 if it's a skeletal scoliosis, Pilates can't fix that but if it's postural, it will balance out. However even if it's skeletal, Pilates massively helps to even out the muscle tone of either side, to improve all manner of things from breathing, pain, tone, joint stability.

Do u think my mild lumbar scoliosis will go away if i do pilates until im old lol

@zenny_91 Ha ha - we hear ya! But build those foundations strongly on the whole Pilates system and months of baking that powerhouse will give you the support, control, stability and confidence to do the bendy stuff later

@KShmooLaLa Who needs trendy when there's classic! Read more here thepilatespod.co.uk/reformer-trend/

Pilates is what’s trendy but what the girlies really need to be doing is Pure Baree

@FineAssFrankie oh noooo, did you make it to Pilates?

@RSF_George YESSSSS to this! Hopefully you get experience the basics of the full system not just Reformer. It's absolute joy for your body for life.

Today, I will overcome the unthinkable. The mental barrier I have placed in my mind will be broken and I will be reborn. Today.. I will try Pilates. oms

@nakimathegodess great work! Love that.

I leveled up in Pilates this week and received compliments on my form… I love it here

@minyangxo 🤣

finished season 1 .... guys ... im so excited ... but idk if my stomach hurts from how good this is gonna be or from my pilates class this morning ....

now that i'm rereading the manhwa, i picture the cast 😭😭😭😭😭😭😭

@PrettyGurlDaye enjoy- sounds like it's going to be a great day!

Pilates class in the morning

@raee_31 The magic of the matwork! No where to hide

At home Pilates workouts are just as bad as the classes😭

@__lyonig_ that sounds bliss!

pilates and a facial after being meh all last month is HEAVENLY i literally feel like i just got a new soul

@sophielongx Pilates helps strength training, but strength training helps Pilates too. Pilates teaches you how to find space in your spine and work in a more balanced strength/stretch way so it's obviously hitting the spot that perhaps heavy lifting was only strengthening

@thedanielaros @Tyler_Van_Acker it's a game changer- glad it's helped you!

@Tyler_Van_Acker What a fit couple. Fit in mind. Fit in body. Fit in love. Btw I love pilates. Helped me a lot with my core issues.

My wife is the queen of core muscles: -Pilates Teacher -Physical Therapist -Pelvic Floor Specialist Avoid hip and lower back pain with these 12 core exercises she taught taught me (including tips and demo):

@clare_k07 @SquirrelTribe We hear that. That's the beauty of the Classical Pilates method. The original work has a studio system where the magic happens and the floor based matwork which you can do between studio sessions. Check out youtu.be/qdHq7a4cIvM

@SquirrelTribe Nice job! I need to find a way to get back to Pilates. I love it, but a studio membership’s not in my budget right now. 🧘🏻‍♀️

@pilatesdeer you got this!