The Run Formula

Gone are the long, warm days, replaced by the short, cold, icy days. As a result, much of off-season training is done indoors. And for the run - that means Treadmill Training. What you need to know. #TrainingTipTuesday ow.ly/OQ7G50xJW14

Most of us have struggled with a running injury at some point in our lives. This blog is all about how to recover from an injury and bridge the gap in training, created by an injury, that does not allow the athlete any running volume. Read more: wattieink.com/blogs/blog/how…

It's true. We're all getting older. But that doesn't mean we have to stop being competitive. #mindset #goalposts therunformula.com/therunformula/…

We're right on the brink of our biggest #marathon month. From Richmond Marathon to NYC Marathon to Philadelphia Marathon to Turkey Trots galore...be ready for lots of pics and lots of results. Know your pacing with our FREE run calculator: ow.ly/QC8T50wXaZE #TRF #runrunrun

Coming off of some AMAZING racing over the weekend, it's now time to visit your Mental Fitness and look at setting goals for the remainder of the season. Add this to your queue in online reads- this is one your should print out! @WattieInk @Kropelnicki wattieink.com/blogs/blog/men…

We're constantly updating this list with the hottest new shoes you can get right now! 🔥 trib.al/Pz18vLY

Don’t let other headlines scare you. This massive new review says it’s okay to go ahead and run more. trib.al/igFq0UC

Slowing things down a bit and focusing on some good hamstring stretches for this weeks strength video!--> ow.ly/iHNb30poBnv

Stay strong through the season with this week's STRENGTH exercise-- the TRX Sprinter Start --> ow.ly/sJk130pm3gm

Join us TONIGHT at 7pm EST as Core Diet RD Anne Rollins dives deeper into Intermittent Fasting for the endurance athlete. All the details and link to register--->thecorediet.com/intermittentfa…

Don't forget! This Wednesday 7/23 @7pm EST Core Diet RD Anne Rollins will be talking Intermittent Fasting for the Endurance Athlete. Be sure to tune in! thecorediet.com/intermittentfa…

Shoes, shoes and more shoes. What’s the difference? Why are there so many? How do you CHOOSE? Join Coach Lisa on June 9th at 7pm where she will discuss the difference between the shoes and how different anatomies require different shoes. Details HERE--> ow.ly/FpPs30oTrtr

NEW in our apparel store TRF Hoodies! --> ow.ly/Z1VS30oPTGp This hoodie comes in men's and women's cuts and is perfect to throw on out the door to your workout or lounge in on those cool summer nights! Grab yours today!

Are you looking to improve your sleep hygiene, race day jitters, or balance work/life/training? Flexing your mental fitness muscles is a great way to become a well-rounded athlete! Our mental fitness webinar series is available NOW as an e-booklet --> ow.ly/lsLB30oJasb

We're wishing a Happy Mothers Day to all of our moms out there! Coach Michelle wrote 'A Note To Moms' on how to balance your training and racing with motherhood #OnTheBlog --> ow.ly/BcT630oHT86

Looking for a Marine Corps Marathon bib while supporting an AMAZING cause?! Look no further--run with Smile Train Team Empower and help change the lives of children forever. ow.ly/LWLn30oGiYU

You make sacrifices to put in the hours, days, and weeks of training to run your perfect race. Coach @djmactri lays down knowledge on how to show up to the start line ready and with a plan to PACE your perfect run. @WattieInk ow.ly/FCct30odsaI #OnTheBlog #WeGotThis

Missed it? No worries - archived here: ow.ly/waOE30nQ9h0 RT: The mental side of sport is wildly important. If trained correctly- it can be an ally in darkest times (aka- mile 22 in a marathon...). An #officechat you don’t want to miss: all about Mental Fitness in sport.

After reading this very emotional post from Gabe, I'm compelled to re-post this profile I wrote in '17. I realize most people who care, have read it. But it's the best way I know to support Gabe's courage and strength. si.com/more-sports/20…

Upcoming webinar you don't want to miss - 2/26 7pm EST --> WATER RUNNING! @TheRunFormula 's Coach Reem will discuss the benefits of water running, how to work it into your training routine, and review some sample training sessions. Register here: ow.ly/zvkB30nNCkO