The Run In

Listen to the UK's orienteering podcast, featuring interviews, news and analysis. We're available on Apple Podcasts, Spotify, and much more... A good place to listen on desktop is stitcher.com/podcast/the-ru…

All the best to the GBR runners in tomorrow's middle qualifiers at #WOC2023 9am UK-time, GPS via woc2023.app 1st 15 per heat qualify plus some to give more countries a rep in the final. BTW we got here the same way as Capri youtube.com/watch?v=uBWIYS…

With WOC starting tomorrow in 🇨🇭 we want to hear who your pick for the medals are! Tomorrow is the middle so who are you backing? #orienteering #woc2023 #woc

Work and life got in the way a bit, but we're now actually back with another episode of The Run In - and I've managed to edit it before WOC starts...

We're back (finally!) with another podcast! Featuring Alice Leake, who's just announced her retirement, new host @NathanLawson97 joins Katherine to preview the @orienteeringWOC in Switzerland.

This weekend is the end of the international season, with the World Cup Final, in the alpine hills of Davos, Switzerland! Our preview is now in your podcast feeds, including some first-leg relay excitement and the atmosphere in the team camp. #orienteering @orienteeringWOC

Our latest podcast is up - with Pete Molloy. We chat cancelled forest events at JWOC, his senior debut in Estonia and making up for two years with little travel! Listen here: soundcloud.com/the.../episode… Photo: Kristina Lindgren

It's up - our post-WOC special episode is now in your feeds! And we managed to get almost all of the medallists on zoom at the same time. They share their thoughts on preparation, motivation and this team spirit. Photo: IOF / Will Hollowell

👏👏 Amazing performance from the team, and can't wait for the individual races to get underway!

@Garnts1 @orienteeringWOC Definitely a dark horse - she's got lots of potential and it's great to see an athlete doing well from a country that's not one of the big players!

The sun is shining, the athletes are here, the courses are ready and @orienteeringWOC starts tomorrow! Our preview with everything you need to know is in your podcast feed. And yes, we're very excited!

Our latest podcast is up. Jonny Crickmore talks us through his World Cup - selling us the KO sprint, and the scary experience of coming 4th nation in the sprint relay. Oh, and he's been selected for @orienteeringwoc too! 📷@Roberto_Lines

Our end of year episode is out now. Thanks to all our guests over the year! See you all in 2022!

Our sprint episode with Hanna Lundberg is now up! #orienteering #orientering

"Why aren't they coming and running faster than me?!" The podcast with World Cup winner Hanna Lundberg is now out! Catch it wherever you find your podcasts. @IOForienteering @svorientering

One of the biggest stories in elite orienteering this year, and we've got her on the podcast! Our interview with Hanna Lundberg should be dropping into your feeds at 5pm UK time today. @IOForienteering @svorientering

🤔 interesting, will there be any fall out?

A couple of notices: we're looking for coaches to be part of the Lagganlia tour for M/W14s at the end of October, and new people to join the commentary team. Let us know if you're interested or want more info!

We're back with another pod, and this time it's a junior special, chatting to Tommy and Lyra about racing in the M/W14 class. We've also got the latest from the British Sprint and international selections. #orienteering #podcast

We’re back! After a bit of an Olympic break, we’re back to scheduled programming, with week with Jon Musgrave. Silver Medalist from WOC1993, coach and leading event controller. Racing is also back, good luck to all the #Nvii and #str8compass athletes at Jukola this weekend.

and @cdmegan (33rd), Cat Taylor (34th), Grace Molloy (37th), Jo Shepherd (48th), Cecilie Andersen (52nd), Laura King (67th) - special congrats to all those making their World Cup debut

And great work from our British athletes in very tough terrain: @Ralph_Street (43rd), @HectorHaines (47th), @benmitch7 (76th), @Chris_Smithard (93rd), @NathanLawson97 (96th), and @thomas_alastair (mp)

Congrats to Simona Aebersold🇨🇭 and Kasper Fosser🇳🇴 for winning today's long distance World Cup in Sweden! By chance, we've chatted to both of them on the podcast since lockdown - (Kasper: stitcher.com/.../episode-36…...) (Simona: stitcher.com/.../episode-31…...)