Heidi Laplante

Giving Thanks - FREE CLASSES ALL NEXT WEEK! - eepurl.com/cpl8sf

Ever changing temps? Layer it up! liv-cycling.com/campaigns/our_… #TechTipTuesday

You dont have to be great to start, but you have to start to be great! Heres to starting a GREAT YEAR!

Burning the bird playing Cowboys vs. Indians. This is better then football. #theshiftgr

Getting ready to burn the bird..

Jamming to a little CC and music factory... may have to add this to a playlist. #theshiftgr, #gonnamakeyousweat

BOOM! Women With Stronger Legs Have Healthier Brains, Study Shows bit.ly/1QM7bXw

"You can't give up! If you give up, you're like everybody else." - Chris Evert #MotivationalMonday #LivBeyond

Breaking in a new instructor...welcome Brian V to the SHiFT.

Finally signage! Thanks Jason @teampageworks for all your help! twitter.com/HulsJason/stat…

Looking forward to riding like you stole it at 4:00. The harder you work the more you can eat for dinner. #theshiftgr

Fall classes start next week, including our weight loss class. Info meeting Monday night be there or stay the same. Gear up!

RT to #VoiceSaveCorey nbc.com/the-voice/app

Warm up at 11:30 with a ride inside. If your kids are home bring them with...they can either ride or watch a movie. :) #forwardfurtherfaster