TheSpaceEast

Booking now open for our Prenatal Pelvic Floor workshop in partnership with @fixlondon. Sat 9 Nov, 1 - 3pm @ The Space East studio. £30. Spaces limited and filling up so book now to secure your spot! Book thespaceeast.com/timetable #pelvicfloor #prenatal #forestgate #fixlondon

Find your Yoga @TheSpaceEast 💤Starting gently Beginners I am Woman Mindful Flow All levels Sunday slowdown 💪Getting harder Heated Power Yoga Rocket Yoga Power Yoga Dynamic Vinyasa Ashtanga Power Yoga Timetable and book thespaceeast.com/timetable

Our reformer classes are always full...so we've bought some shiny new reformers & can now take 4 per class! Remember it's buy 1 get 1 free on your 1st reformer class ✨ Mon 9.15am - Fri 7am & 8am - Sat 12.30pm Book thespaceeast.com/timetable #reformerpilates #forestgate

Postnatal fitness @thespaceeast with @FitnessFoxLDN 6 week Foxy Mama Fit Phase 1 * Tues 11.50am * from 10 Nov **fitness classes, pelvic floor, abdominal separation, nutrition, back & wrist pain** Details & booking fitnessfoxlondon.com/postnatal-cour… #postnatalfitness #forestgate

NEW CLASS! Toddler Yoga & Movement, weekly starting Weds 30 Oct @ 10.30am. Adult & child explore yoga shapes & moves through themes, music & games. Kicking off with a spooky Halloween class 👻 ...it'll be popular so book your spot now! #toddleryoga #babyfitness #forestgate

Coming soon by popular demand! Pelvic Floor Workshop...in partnership with FixPhysio. Sat 9th Nov, 1 - 3pm @ The Space East. Booking opens soon! Watch out for more details and to grab your spot. @fixlondon #pelvicfloor #pilates #workshop #fixphysio #prenatal #postnatal

Workout Wednesdays at The Space East! 9.15am Pilates all levels 10.20am Chair yoga 11.30am Postnatal yoga with baby 6.30pm Beginners Pilates 7.30pm Pilates all levels 8.35pm Rocket Yoga Book thespaceeast.com/timetable #wednesdayfitness #pilates #yoga #babyyoga #rocketyoga

Escape the rain with a heated power yoga class at 7.30pm tonight...close your eyes and pretend it's still summer! 🔥🔥 Book now to grab your spot on the mat! thespaceeast.com/timetable

Reminder that it's buy 1 get 1 free on your 1st reformer pilates class! 2 for £30! Our new sessions are filling up fast. Visit our app/website & select the special offer on our price list. Then take your pick of basics, all levels, cardio...enjoy! #reformer pilates

SPECIAL OFFER! For our new Postnatal Pilates with Baby Massage class, Thurs @ 11.45am. Free class if you came to a prenatal pilates class in the last year. We'd love to meet your babies! 👼 Email hello@thespaceeast.com to claim! #postnatalpilates #babymassage #forestgate

Did you know that the easiest way to view our timetable, book classes and manage your account with us, is to use the MindBody app? Just download it onto your apple or android phone and take your pick of our fabulous classes! mindbody.io/fitness/studio…

NEW CLASS! Kundalini Yoga - Tuesdays @ 6.30am with Taran Kaur Kundalini is the yoga of awareness using postures, movements & meditation to awaken your creativity Taran's an amazing experienced teacher & we're thrilled she's joined The Space East! thespaceeast.com/timetable

NEW CLASS! Postnatal pilates with baby massage 👼😴 Thursdays at 11.45am (from 26/9) First 20 mins baby massage and then 40 mins to focus on you...pelvic floor, core building & postural exercises. Suitable from 6 weeks - crawling Book now spaceeast.com/timetable

Special offer on reformer sessions! Buy one, get one free! (see spaceeast.com for details) Book in advance, spaces limited! Mon 9.15 All levels Fri 7am & 8am All levels Sat 8am Cardio reformer Sat 12.30pm Reformer basics #reformerpilates #forestgate #pilates

Free class! Anna will be teaching a chair yoga class at 10.15am on Saturday at Forest Gate market. Come down for a taster and to say hi!

Calling all yogi mummies & babies! Come to Yoga for Mum with Baby on Fridays at 11.45am with Anna. Suitable from 6 weeks (postnatal check) to crawling. A chance to realign, stretch and relax with baby 👼 Book thespaceeast.com/timetable #babyyoga #postnatalyoga #forestgate

NEW Reformer Pilates classes! SPECIAL OFFER! Buy 1 get 1 free on your 1st reformer classes = 2 for only £30! All levels - Mon 9.15am, Fri 7am, Fri 8am, Sat 8am (starts 24/9) Beginners - Sat 8.30am Book thespaceeast.com/timetable #reformerpilates #e7 #forestgate #pilates

New class! Chair yoga every Weds at 10.20am w/ Anna Great if you're not so flexible or keen on getting up & down from the floor. Excellent way to stretch painful muscles & improve circulation. Book now - Drop in £11.50 or from £9 on class pass thespaceeast.com/timetable

Yoga - I am Woman Tonight, Tues at 6.30pm A strong grounding class, creating space to explore our postures & breath. For women of all ages Spaces still available. £13 drop in or from £10 using class pass Booking thespaceeast.com/timetable   #yoga #forestgate #yogaforwomen

Summer hols nearly over...time to kickstart your fitness routine! Luckily we have an amazing range of weekend classes for you! From Gentle Pilates & Beginners Yoga to Power Yoga & Reformer Pilates Fri - Sun timetable & booking thespaceeast.com/timetable #yoga #pilates #forestgate