Jeff Allen

Mark Cuban explains how he pulled off one of Wall Street’s greatest trades “When Yahoo offered us $5.7B in stock, I couldn’t sell it for six months” “So what I did was I took every penny that I had and shorted the internet index as protection, basically taking insurance out in case the internet bubble popped” “When I was allowed to sell it, because I couldn’t sell it all at once, it would just crater the market, so I did something called a hedge” “What the hedge is, you can sell options. So I sold call options, which gave somebody else the right to buy my shares at a higher price in the future” “I took that money and used it to buy puts, which protected me in case the price of my stock went down” “When it popped, I actually made more money. It was called one of the top 10 trades in Wall Street history”

If you… - Have an Adjustable Bench - Have a set of Dumbbells - Have literally nothing else - Want to train 4x per week - Have no clue what to do Here’s a Workout Plan for YOU: 𝗗𝗔𝗬 𝟭: 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Flat Dumbbell Bench Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Dumbbell Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Incline Dumbbell Bench Press — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Dumbbell Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Dumbbell OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls — 3x5-10 @ 0-1 RIR Exercise 7: Overhead Dumbbell Triceps Extension — 3x5-10 @ 0-1 RIR 𝗗𝗔𝗬 𝟮: 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Dumbbell Bulgarian Split Squats — 3x5-10 @ 0-1 RIR Exercise 2: Dumbbell RDLs — 3x5-10 @ 0-1 RIR Exercise 3: Single Leg Dumbbell Calf Raises — 3x5-10 @ 0-1 RIR Exercise 4: B Stance Dumbbell Glute Bridges — 3x5-10 @ 0-1 RIR Exercise 5: Floor Crunches — 3x5-10 @ 0-1 RIR 𝗗𝗔𝗬 𝟯: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 𝗗𝗔𝗬 𝟰: 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Dumbbell Bench Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Dumbbell Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Flat Dumbbell Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Standing Dumbbell Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Hammer Curls — 3x5-10 @ 0-1 RIR Exercise 7: Lying Dumbbell Triceps Extensions — 3x5-10 @ 0-1 RIR 𝗗𝗔𝗬 𝟱: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 𝗗𝗔𝗬 𝟲: 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Dumbbell RDLs — 3x5-10 @ 0-1 RIR Exercise 2: Dumbbell Bulgarian Split Squats — 3x5-10 @ 0-1 RIR Exercise 3: Single Leg Dumbbell Calf Raises — 3x5-10 @ 0-1 RIR Exercise 4: B Stance Dumbbell Glute Bridges — 3x5-10 @ 0-1 RIR Exercise 5: Dumbbell V Ups — 3x5-10 @ 0-1 RIR 𝗗𝗔𝗬 𝟳: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Dumbbell Bulgarian Split Squats/Dumbbell RDLs to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets.