Online Therapy Unit

Happy Long Weekend! Please note that our office will be closed on Victoria Day (May 18th) for the public holiday. We will be back on Tuesday, May 19th at 8:30 AM. #onlinetherapyunit #ICBT #mentalhealth #saskatchewan @uofregina @heatherbiemhadjistavropoulos

We are delighted to share that Auguste Nomeikaite is joining our team as a postdoctoral trainee. Auguste completed her PhD in Clinical Psychology this winter at Vilnius University. Her research focuses on internet-delivered cognitive behavioural therapy (ICBT), particularly for stress and trauma-related disorders, and she brings a strong interest in understanding what makes ICBT effective. We are very much looking forward to working with her.

We’re always grateful for opportunities to connect with community partners and share more about the work we do at the Online Therapy Unit. Recently, Lee Bourgeault from the OTU sat down with Carrie Bjola on Before it Breaks to discuss our programs, the supports we provide, and how accessible mental health services can make a meaningful difference for individuals and communities across Saskatchewan. 📍 Listen online: youtube.com/watch?v=AWEJOj… To learn more about the courses visit our website at onlinetherapyunit.ca

Did you know support is closer than you think? Access a variety of evidence-based courses to help improve mental health, quality of sleep, or change your relationship with alcohol from the comfort of your home. To learn more visit our website at onlinetherapyunit.ca #MentalHealth #Wellbeing #OnlineTherapy #SpringRenewal #MentalHealthSupport

May 6th is Maternal Mental Health Day 💙 Parenthood can be deeply meaningful but it can also bring stress, anxiety, and unexpected challenges. Maternal mental health matters at every stage of the parenting journey. The Online Therapy Unit offers an online course for new parents, designed to support your well-being, build resilience, and help you feel more confident in your journey. You’re not alone—support is here when you need it. Click the link below for more information: onlinetherapyunit.ca/courses/wcnep/ #newparents #mentalhealth #maternalmentalhealth

May 5, 2026 marks Red Dress Day in Canada—a day to honour Missing and Murdered Indigenous Women, Girls, and Two-Spirit people (MMIWG2S). ❤️ We recognize the pursuit of justice, honour those who have been lost, and stand in solidarity with the families and communities who carry their memories forward.

May 4-10th is Mental Health Week and this year’s theme, “Come Together, Canada,” reminds us that connection is key to our well-being. At the Online Therapy Unit, we know that reaching out—whether to a friend, family member, or community—can help build resilience and support mental health. This week, take a moment to connect. You don’t have to do it alone. #MentalHealthWeek #ComeTogetherCanada #StayConnected

Changing your relationship with alcohol can help you feel more in control and move forward with clarity and confidence. The Online Therapy Unit offers a free, confidential online CBT course designed to help adults in Canada build the skills to manage drinking, handle urges, and create lasting change. Start when you're ready at OnlineTherapyUnit.ca

The Online Therapy Unit offers free, evidence-based courses designed to help you build practical skills and strategies to better manage your mental health — all from the comfort of home. With the right support, it’s possible to reconnect with your resilience and rediscover your strength. You don’t have to figure it out alone. To learn more visit our website at onlinetherapyunit.ca

It can be hard to know how to support someone who’s going through mental health challenges. Taking the time to understand what they’re experiencing is a powerful first step. The How Can I Help lesson from the Online Therapy Unit is designed to do just that—help you build insight, confidence, and practical ways to show up for others. Because help really does start with understanding. To learn more visit onlinetherapyunit.ca

Just like the seasons change, so can you. Warmer days remind us that growth is always possible—no matter how long the winter felt. This is your chance to reset, reflect, and invest in yourself. If you’ve been waiting for a sign to start working on your mental health, this is it. Our online therapy unit courses are here to support you—at your pace, in your space. To learn more visit our website at onlinetherapyunit.ca

Living with a chronic condition can change how you move through your day. It can also affect how you feel mentally and emotionally. When your energy is limited, everything feels harder.🪫 If you’re living with a chronic condition, your mental health matters too. There are ways to manage stress without adding more to your plate. The Wellbeing for Chronic Health Conditions course supports clients with evidence-based skills and strategies to manage the mental health challenges and improve quality of life. Free for Saskatchewan residents. To learn more and apply online today visit our website at onlinetherapyunit.ca #onlinetherapyunit #mentalhealth #wellbeing

Starting or growing your family is a beautiful transition, but it can also feel overwhelming. The Online Therapy Unit’s Wellbeing for New and Expecting Parents course is here to support you every step of the way. Learn practical skills and evidence-based strategies to manage stress, navigate emotions, and take care of your mental health as you step into this new chapter of parenthood. Because when you feel supported, your baby benefits too. You don’t have to do this alone. Visit our website at onlinetherapyunit.ca to learn more and apply online today!

April 7th is World Cognitive Behavioral Therapy (CBT) day. Commemorate this day with the Online Therapy Unit (OTU) and celebrate the power of CBT to make our daily lives happier and healthier. CBT is a practical way to understand how thoughts, feelings, and behaviours are connected. Negative thinking can affect mood, increase stress, and impact health. CBT helps identify and shift these patterns toward more balanced thinking, providing tools to manage challenges, reduce stress, and build emotional resilience. The OTU research unit at the University of Regina, provides free, evidence-based Internet-Delivered Cognitive Behavioural Therapy (ICBT) to adults in Saskatchewan. Our team is dedicated to making mental health support more accessible. Visit onlinetherapyunit.ca to learn more today!

The Online Therapy Unit will be closed on Friday April 3rd. We will re-open on Monday, April 6th at 8:30 AM. #onlinetherapyunit #ICBT #mentalhealth #saskatchewan @uofregina @heatherbiemhadjistavropoulos

Online Therapy Unit | March 2026 Highlights The Online Therapy Unit has been busy! We've attended several events this month. Here’s a look at where we’ve been, and what we’ve been working on: - On campus at the U of R in the Riddell building - Saskatchewan Conference of Orthopedics, - Rehabilitation, and Emergency Care (SCORE) - Canada's Farm Show - U of R Health and Safety Expo Want to connect with us or invite OTU to your next event? Reach out at otu@uregina.ca #onlinetherapyunit #mentalhealth #icbt

Congratulations to Dr. Heather Hadjistavropoulos on receiving the Canadian Psychological Association’s Award for Distinguished Contributions to Psychology as a Profession! Heather’s leadership has been truly transformative—advancing impactful research in internet-delivered cognitive behavioural therapy, shaping and mentoring the next generation of students and practitioners, and playing a pivotal role in the success of the Online Therapy Unit. Her dedication continues to expand access to mental health care and strengthen the field of psychology in meaningful, lasting ways. 👏 Congratulations, Heather! cpa.ca/fr/aproposdela… #onlinetherapyunit #ICBT #mentalhealth #saskatchewan #mentalhealthresearch #serviceaward @uofregina @heatherbiemhadjistavropoulos

What does self-care look like to you? ✨ Rest, movement, joy — self-care isn’t the same for everyone. The important part is choosing what supports you and making it a priority. #selfcare #mentalhealth #wellbeing

Struggling to manage your relationship with alcohol? The Online Therapy Unit offers a free and confidential online CBT course for adults in Canada struggling with alcohol use. Learn how to effectively manage your alcohol use and improve your wellbeing, by using evidence-based coping skills, lessons, stories and practical exercises. Sign up and get more info onlinetherapyunit.ca #onlinetherapyunit #mentalhealth #wellbeing

Happy International Day of Happiness! Today is a great reminder that meaningful actions, big or small, can lift your mood and support your overall well-being. The Things You Do online lesson invites you to reflect on your daily activities and discover how positive habits can strengthen your mental health. Take a moment today to explore simple steps that can help improve your wellbeing. To learn more visit our website at onlinetherapyunit.ca #happiness #onlinetherapyunit