The Tribrarian

Well... that’s that then. I was hit by a car 🚘🚴🏻‍♂️💥and my Ironman dream is over... for 2019 any way. If you’re interested to know what happened and what’s next then here’s the vlog youtu.be/K3EVCocEFNU #triathlon #ironman #Training #cycling #Copenhagen

Last week I tried to run the @LondonMarathon in sub 3 hours, with a GoPro, and an injury niggle hampering my last 6 weeks of training. It was a mind blowing day and I captured it all... so... did I do it? youtu.be/7x1xOanpwI8 #marathontraining #LondonMarathon2019 #ukrunchat

5. More. Days. 🤯 until London. If you’ve ever thought about running a marathon then you need to watch this before you start training! youtu.be/szVtF276lNo #ukRunChat #running #marathontraining #LondonMarathon2019 #runners #werun #run

Here’s a break from the norm! No exercise or challenge vlog tonight but something equally as important to us... creating financial stability! See what you think... 💵 youtu.be/uP5H-hHqPtg #FinancialFreedom #moneyworries #savemoney #money #nosmallcreator

Literal blood sweat and tears went in to the making of this...

I’m running the London Marathon for @LordsTaverners & I’ll be honest I’m bricking it! Not about running the marathon though! I’ve written a blog about my fears. Have a read, see what you think! thismessyhappy.com/home/2019/1/2/… #ukrunchat #LondonMarathon #running #marathontraining #charity

2018 has been an unbelivable but I just feel like 2019 is going to be even bigger I can just FEEL it! This weeks vlog was a look back with a view to moving forwards and changing more lives (including our own) youtu.be/MvyUC9vHzE4 #NoSmallCreator #vlogmas #vlogger #YouTube

If you’ve ever felt like a fraud or not good enough then join the club. The good thing is that there’s probably a good reason for it and it’s something you can use to your advantage! I’ve even made a little vlog about it! Check it 🤟🏼 youtu.be/BqGy0e7rhO4 #nosmallcreator #drive

Know how to get fitter without training? Well here’s some little tidbits I’ve picked up along the way! Mostly common sense but sometimes we all need a reminder youtu.be/R3QdDm7chK0 #ukrunchat #running #triathlon #training #tritraining #exercise @UKRunChat

If you’re new to running, want to start or just want a fresh perspective this week I asked Mary (my wife and new to running) for her top tips! They’re good 💥💥 check them out 🤟🏼 youtu.be/dRjMuVqLg9c #ukrunchat #running @UKRunChat #runners #fitness #TutorialTuesday #youtuber

We just spent 10 amazing days in Florida! My challenge was to cram that in to a 164 second vlog 💥 youtu.be/ZtqNYJfJWzo Then I crammed the 164 second vlog in to a 19 second trailer... I love a good challenge 🤟🏼 watch and subscribe (if you likey) #nosmallcreator #florida

If you’re training for tri or running but you’re new or looking for something new, here’s a snazzy little Fartlek tutorial in 2 mins that could spice things up a bit 💥🏃🏿‍♂️🏃🏼‍♀️ youtu.be/UFvsjQa2IGc Now go out there & get some 🤟🏼 #ukrunchat @UKRunChat #running #triathlon #training

@Livid_Doll I hear ya! 6 days for us. Can’t wait to meet Rocco as well!!

Be the person your dog thinks you are - the vlog this week is about the lessons we’ve learnt from our beautiful dog daughter Winnie! Share you dog pics RIGHT HERE, Beauts! youtu.be/aFKjjnT7r94 #nosmallcreator #bordercollie #dogsoftwitter #vlogtober #vlogger #SundayMorning

@glassjaw_ash @okw365 Appletini’s next please

Prettty drinks with @okw365

A few good folk asked for this tutorial so... here it is! How you can easily improve your 5k and 10k running times In a 4 minute guide youtu.be/kD7R_WAsros #ukrunchat #runchat #running #TrainingTuesday #training #triathlon

Oohhhhhh it’s Tues-Torial and this week we’re looking at a solid post exercise stretching routine to factor in to your sessions. So important and if you miss it you’re very naughty!! youtu.be/0kkJsI7QaOw #flexibility #stretching #exercise #coaching #coachingresources

It’s Tues-Torial Tuesday! First one. Have a look and see what you think. If you run and want to stay injury free as well as get the best out of your technique, have a look at this. @runnersworld @runnersworlduk any support or feedback welcome! #running youtu.be/qqce0t5wK04

I’m offering something that would usually cost you thousands of pounds for FREE. Fitness related. Full video here youtu.be/knsYFpHqATw #fitness #Triathlon #training #exercise #coaching #running #cycling #swimming #fitfam

I guarantee you have NEVER seen a TRAVEL vlog like this before. This is the best thing I’ve ever made... #travel #travelvlog #vlog #vlogger #roadtrip #YouTuber #youtube #california #hawaii #nosmallcreator youtu.be/T6L3d6WRqtU