Thomas van Tonder

@TerenceVrugtman @RedBullZA @AdventureLifeSA Super keen 💥

@RedBullZA @Thomas_OCR @AdventureLifeSA @Thomas_OCR , keen for another?

If you're stuck inside, grab a map and start plotting some epic future runs. Here's our man @thomas_ocr, with ActionMan @TerenceVrugtman running (and abseiling) the classic 8km #Grootkloof route. And yes, they got the #FKT with a time of 47m17s. 📹: @AdventureLifeSA

@RedBullZA @TerenceVrugtman @AdventureLifeSA 🙌🙌🙌🙌🙌🙌🙌

Back on track for 2020, and so happy to be. . Finally been able to get some training in, beating the flu bug took me 10 full days. . This weekend we have the first @thewarriorrace of the season. All things… instagram.com/p/B72hB27ABr2/…

Hang on. The racing season is almost here... 💪 . Even though ime not 100% healthy yet. It is still exciting to see the 2020 OCR season kick off with @thewarriorrace next weekend. . Photo from ocrwc 2019 short… instagram.com/p/B7u4mQLgFB5/…

Why the long face...? Its been a full week now of having a viral infection in my chest. Not being able to train, in a critical part of the build-up to my first event of the 2020 season. Not ideal, I know. 😨 More… instagram.com/p/B7n-DPEgJrB/…

Whats better than 1 BeastMode ? . 3 X BEASTMODE . Thanks, @kevin_sawyer ,epic shot. -Red Bull Content Pool instagram.com/p/B7gco77gLMd/…

What do you think the world record is for a rope climb in one go. . . ? . I dont know. But ime keen to test my limits . #Project2 #GivesYouWings #TimeToPlay #Suunto #BeMore #GoProZA #OCR #Trail #OCRWC #WeLoveOCR… instagram.com/p/B7Y1byFgKce/…

What do you think the highest rooe climb is. Attempted in one go. . . ? . Saying thats like I know. Haha I don't. But ime keen to test my limits . #Project² #GivesYouWings #TimeToPlay #Suunto #BeMore #GoProZA #OCR… instagram.com/p/B7YyQd2AGm3/…

What do you think is the highest rope climb distance ever attempted in one go. ? . Saying that like I know what it is. Haha i dont. But keen to find out what my limits are.. . #Project2… instagram.com/p/B7Yxlf-AlCL/…

Just a small bite of what we were up to this weekend in the Kloof. . Some people talk about "Runners High", these days everything just feels like it's working together. When ime in places like this... That's what it… instagram.com/p/B7SN6aQAzaY/…

Day well spent. So stoked for this... More to follow #Project @adventurelifesa Photo - @terencevrugtman instagram.com/p/B7LTqmLAA6o/…

Spending the day in the Magalies mountains. #HappyPlace instagram.com/p/B7KttqsgZWo/…

Going to have to do this 👆 a lot more. To stay with all the epic stuff we have planned for 2020 . #GivesYouWings #TimeToPlay #Suunto #BeMore #GoProZA #OCR #Trail #OCRWC #WeLoveOCR #Fitness #2019OCR #RUN #Running… instagram.com/p/B7JVKzygE65/…

#Repost @redbullza ・・・ @thomas_ocr doing what he does best! Homegrown power. #baobab #ocr #wednesdaymotivation instagram.com/p/B7DuUOPAAj4/…

@Thomas_OCR doing what he does best! Homegrown power. #baobab #ocr

Happy weekend folks... What are you guys getting up to ? . Photo from @redbull Conquer the Castle in 🇩🇰 Denmark. Got the 3rd place there in 2019. . Definitely looking to better that in 2020 😎 #GameFace. Going to… instagram.com/p/B64qJz8gaZu/…

Running hip stability drills and specific muscle activation with bands. Been a big part of my offseason. . Do you do sets focused on stability ? . @redbull @redbullza @salomon_sa @Suunto_Fitness @thewarriorrace… instagram.com/p/B62K315goKH/…

Feel like ime not part of the kwl kids club. I have not posted a swinging it to 2020 pic yet. . . 😎 #BEASTMODE Photo -waynereiche / Red Bull Content Pool instagram.com/p/B60X-9AA5tQ/…

1st day of the new decade got to start it right. With a family sunrise coffee. . Let the games begin, got some really exciting stuff happening this year 😎. . #BEASTMODE instagram.com/p/B6xHWLYA00M/…