Thrombo Coach

After 4 years of getting people moving to lower their risk of DVT, this will be our last post. Best wishes from the ThromboCoaches. Remember to make #Time2Move! Keep learning how to fend off #cardiovascular disease by visiting my-vascularhealth.com, or following @VascProtection

Why don’t you volunteer for the coffee run today and make #Time2Move?

If you’re planning on watching The King on @Netflix, make sure you remember to get out of your own throne and make #Time2Move to help reduce your risk of #DVT

One of the biggest ways to combat #stress can be through making #Time2Move, so this week try taking some time at lunch to move your legs and clear your mind!

Starting to feel chained to your desk? Make #Time2Move and take a quick walk round the office. It will reduce your stress levels and your risk of #DVT!

Find a hobby you enjoy and dance like no one’s watching! Help reduce your risk of #bloodclots and #DVT by making #Time2Move

Are you more of a vampire or a pumpkin this year? Whatever your costume, make sure you can make #Time2Move to help reduce your #DVT risk.

Twerk or treat! Get grooving and moving for Halloween and make #Time2Move!

Creep it real with your colleagues and take your next coffee break standing or walking to help reduce your risk of #DVT.

Make #Time2Move by trying a new hobby, you might surprise yourself how good you are.

Make sure you Avo a great national Guacamole Day and make #Time2Move!

Can you get off your morning train and walk? Making #Time2Move can help reduce #DVT risk

Time’s up on sitting down! Make #Time2Move at home or on your board. Rad!

Become a tourist in your own town and explore on foot #WorldTourismDay #Time2Move

Regular movement like simple head and shoulder rolls can help reduce your risk of #DVT

If you diarize everything else, so why not this? Make a #Time2Move appointment you can’t break!

Movement doesn’t have to be hard work! Do it with a hop, jump and spring in your step and you might find that you enjoy it #Time2Move

If you’re feeling stressed at work take a walk at lunchtime, it will clear your head and can help to reduce your risk of #DVT

Make sure you leaf the house and get into good habits this season to help lower your risk of #DVT.

Come rain or shine, you can always find ways to make #Time2Move, try some ankle rolls indoors!