~ ashley

March 9, 2013 I became engaged to a wonderful man. April 4, 2014 The birth of our daughter

Don't worry about what others are doing, focus on yourself. That is the only person who is going to get you where you need to be.

I’m gonna make the rest of my life, the best of my life. #retweet #areyouwithme

Put down your phone when you are out with people! Enjoy their company & focus on what they are saying #getmoreoutoflife

what is your favourite thing to eat peanut butter with? I can't beat it spread on banana! #yum

Once you control your mind, you can conquer your body.

Discipline is just choosing what you want now, for what you want most

80% of training and weightloss is proper nutrition #dontgiveup

Don’t stop until you are proud. If you mess up, brush it off and keep trying.

Your stomach shouldn’t be a waste basket #loveyourbody

If you want something you never had, you have to do something you've never done.

If you skip a workout, you skip an opportunity to improve yourself #motivation

Week 3 Monday of #thekaylamovement today ...How is everyone going?

Pre-training week 3, Monday's legs killed me! #kaylaitsines

Excuses are for people who don’t want it bad enough buff.ly/1CtKFtf

Even if you don’t feel like doing it, force yourself. You will feel SO much better afterwards! buff.ly/1II527H

Motivation comes from looking at the things you want, and realizing what it takes to get it. #truth

Did you know taking a cold shower can improve blood circulation in your body? #funfact

Re-tweet if you are currently using one of my guides <3 buff.ly/1KEfKAb

I love cooking meals in the #crockpot when I have a busy day. This is tonight's dinner🍴

Love yourself enough to live a healthy lifestyle.