Tim van der Vliet

Breathwork Amsterdam: Learn Tim van der Vliet's Secrets purelife.travel/breathwork-ams…

This will just take a minute, let's breath!! #breathwork #breathing #breathingexercises #breathingtechniques #coldexposure #sciencebreathwork #TTbreathing

How you can change your life by making simple adjustments to your breath? Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath. 🙏🏻 Tim #breathwork #breathing #breathingexercises #breathingtechniques

What is lactic acid and how can it help us? Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath. 🙏🏻 Tim #breathwork #breathing #breathingexercises #breathingtechniques #sciencebreathwork

Why do we squeeze during breathing exercises? Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath. 🙏🏻 Tim #breathwork #breathing #breathingexercises #coldexposure #sciencebreathwork #TTbreathing

In some breathing exercises you “squueze”. What does that mean? Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath. 🙏🏻 Tim #breathe #love #nature #mindfulness #selfcare #life #wellness #peace

@capitalchrisw @Iceman_Hof Ice cold is better but cool is a start.

@Iceman_Hof How important is the temperature of a cold shower, does cool work or does it have to be ice cold?

You can be strong without thoughts, just existing in the stillness of the mind. Breathe. Go out into the cold. Feel it. Follow the light. It will take you back into yourself. X

Corporate After Care Series. You can go from anxiety & panic to calm in one minute with the 4-2-8 breathing technique. Very simple, try it out. This video will be removed from Youtube and used for my corporate clients soon. youtu.be/64W7ElBYqUc #panictocalm #4-2-8breathing

This is a super simple breathing exercises that you can use with small or big children. Actually adults should do this too. None of my children have exam fear or stress because they have learned this breathing technique. youtu.be/eoJ3KFLFmv8 #breathingexerciseforchildren

How can you increase your running performance and even train for a marathon in a light way. In this video how to breathe properly while running. 2 breathing techniques make your running practice more joyful and way more efficient. youtu.be/RSSp5LSn6ls #breatheproperly

Just posted a photo @ Villas Argan - Paradise Gateway instagram.com/p/CN73yPZlgvc/…

Just posted a photo @ Villas Argan - Paradise Gateway instagram.com/p/CN2QtdRFWDs/…

Just posted a photo @ Nicoya Peninsula instagram.com/p/CNsUYs_FTEb/…

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Just posted a photo @ Brazil instagram.com/p/CNp0dsPF-5K/…

What is breath walking? Using breathing exercises while walking. In this video 3 breathing techniques are explained. At the end is the practice. youtu.be/UQvuZUzlCPA #breathwalking #breathingexerciseswhilewalking #breathingexercises

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Just posted a photo @ Studio 13 instagram.com/p/CNXgcbEFaX0/…

Just posted a photo @ Studio 13 instagram.com/p/CNXgXxmFw_9/…