Torey Beard

Fans get around the @Adelaide36ers vs @CairnsTaipans game this Saturday!! Lets fill Adelaide Arena!! #Atmosphere #go36ers #NBL

~• ~• ~• ~• ~• <----- Michael Phelps in his first ever race, He won.

Follow @151bpm for great tips on fitness, nutrition and living a healthy lifestyle!! #fitness #nutrition #healthy #151bpm

@WhileyJim eagles spanked the pies too! #nomatch #eaglespies

How about a simple workout routine? 10 push-ups, 20 sit-ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit. #getfit

@WhileyJim #bournelegacy worth the watch? #goodmovie?

@WhileyJim good luck champ! #pushthroughthepain

The difference between TRY and TRIUMPH is a little UMPH. #HardWork #ExtraPush

#Nutrition Facts: 1. Complex carbs help sustain energy levels 2. Eating good fats burns belly fat 3. Protein speeds up your metabolism

#Nutrition Myths: 1. Carbs make you fat 2. Eating fat makes you fat 3. Eating late makes you fat

Six essential nutrients that your body needs: 1. Carbs 2. Fats 3. Proteins 4. Vitamins 5. Minerals 6. Water #nutrition

Here's another reason to eat clean. You would need to do yoga for 1 1/2 hours to burn off the calories in a 12-ounce chocolate milkshake.

Every new McDonald's creates 40 jobs. 20 dentists and 20 heart surgeons!

Checked in @unionhotel to farewell @WhileyJim #bye

Checked in @theas for @WhileyJim farewell lunch! #goodgrub #willbemissed

Today; I saw a baby with a shirt that said, "I'm what happened in Vegas". #Classic

More TV means more junk food. #nutrition #kidshealth #parenting

Simple swaps make a huge difference. For example: White bread -> wheat. Mayo -> hummus. Salad dressing -> lemon juice. #nutrition

Fast food meals sometimes have an entire days worth of #calories. Avoid the crap or you'll end up looking like crap. #nutrition

@ArmsPaintedOn @whileyjim the early coyote cat he's the roadrunner.