Titans Women's Rugby

@MAKAVALI_cpt @SARugbymag @Springboks @RassieRugby The world will come twice as hard but Im sure @RassieRugby will be three time more prepared for that... Remember theyvstill tryingvto carch up to him and with 2 Cups behind him the odds are s5acked against the world... #TrebleWorldCupsLoading

@SARugbymag The World is gonna come twice as Hard at the @Springboks and @RassieRugby .. we can not be predictable.. teams are gonna study the ish out of us...

Rassie Erasmus has been backed to keep the Springboks flourishing under his leadership as he prepares to step back into the role of head coach in 2024. sarugbymag.co.za/rassie-will-ke…

@ScrumQueens Awesome Idea

The Grand Final will pit the top four teams from the Challenger against the bottom four teams from the Series, competing for four places in the following year's Series.

Confirmation today from @WorldRugby that - despite some reports - there will be no relegation from @WorldRugby7s this year. From next year there will no longer be any guest teams. Instead a separate Challenger series of at least 3 events plus the "grand final".

Just posted a photo @ East London, Eastern Cape instagram.com/p/CoCkO36ol_S/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/CnwQdKkI5dx/…

@titanswra Preseason on full swing... Day 2 had been a Good day TWRA High Performance Program on the Move #InspireToRiseAndShine #FromGrassrootsToGlory #PreseasonTraining #wrugby @ Hornlee, Western Cape, South Africa instagram.com/p/CnlqMzlL870/…

@titanswra Preseason Day 1 We take it One Day at a Time #InspireToRiseAndShine #FromGrassrootsToGlory @ Knysna, Western Cape instagram.com/p/Cnh5kuyLAUM/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/CncuvqDLQHZ/…

Monday 5pm - Training is Back By Popular Demand @ Knysna, Western Cape instagram.com/p/CnVTH65jLrc/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/CnUM_MmLSui/…

Just posted a photo @ Hermanus, Western Cape instagram.com/p/CnDN735LBEI/…

From Our Family To Yours

Just posted a photo @ Knysna, Western Cape instagram.com/p/CmFaLlMjYQ3/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/CmCwNd5rwAn/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/Cl5rWdIDljL/…

What your Thoughts on our Brand New Logo @ Knysna, Western Cape instagram.com/p/Cl3eIGMong5/…

Just posted a photo @ Pacaltsdorp, George, Western Cape instagram.com/p/Clvf57mrWga/…

Just posted a photo @ Knysna, Western Cape instagram.com/p/ClvO6AqqXhb/…

Just posted a photo @ United States of America instagram.com/p/ClqGqWfDejw/…

TWRA High Performance Program 2023 We are busy with our 2nd Batch of applications approval Letters Ready to Uograde Your Dreams to Reality #InspireToRiseAndShine #FromGrassrootsToGlory #UpgradingDreamsToReality instagram.com/p/Cln2kqoDXaX/…

Just posted a photo @ George, Western Cape instagram.com/p/Cle55TzDRt8/…