Tom Gribben

My first publised research article! For anyone interested here is a link to the research article in the Journal of Australian Strength & Conditioning where it was recently published. strengthandconditioning.org/jasc-29-4/3041… #GAA #gaa #sportscience #hiit #changeofdirection #irishsc

🚀 Level Up Your Strength & Conditioning Game UKSCA Level 3 Diploma in Strength & Conditioning ✅ Delivered by COACHED Fitness Coaching & Education Ltd
✅ Endorsed by the UKSCA 📅 Starts Monday 8th September 👉 More Info: forms.gle/Y4Xs4EWnBgM43v…

Want To Become A UKSCA S&C Trainer? Closing Date For Applications 7th April Only 5 Spaces Now Available!!! Qualification: CIMPSA Endorsed Level 3 Diploma UKSCA Strength & Conditioning Trainer Register For More Information: forms.gle/miRPFeX6hdKgUu…

Qualification: CIMPSA Endorsed Level 3 Diploma UKSCA Strength & Conditioning Trainer Next Intake of Learners: 28th April 2025   Register For More Information: forms.gle/miRPFeX6hdKgUu…

Never step away from a challenge. Until next time my friend 👊 #hyrox #dublin

One for all my #sportscience #gurus These are the stress responses on my autonomic nervous system as a result of competing in #hyrox #dublin I think I’ll take a recovery day today 😵‍💫 #train #monitor #recover #coach #athlete

GAA Off-Season If you want to learn more about what you should be working on during your off season click to read. s-fit.co.uk/gaa-off-season/ Click here for your off season GAA Program: market.teambuildr.com/programs/setan… #gaa #program #programme #offseason #off-season #ulster #fitness

2024 #GAA Season Officially Over! Thanks @crosserlough_gfc1 players, backroom team, committee, sponsors and community for letting us into your family. Good luck to all the remaining teams in @ulstergaa club #championship #strengthandconditioning

@CCrosserlough #Cavan Senior County Champions #GAA

Exciting News Alert! Spearheaded by @TomGribben, Northern Ireland based COACHED, is teaming up with UKSCA to offer the S&C Trainer qualification Kicking off in September, express your interest now by clicking the link below & completing the form forms.gle/pciSQ2H97oZKnv…

With all the hype regarding the new #gladiators tv show did you know I was one of the coaches who brought the #gladiators to your school in the late 90’s early 00’s. Fun times and a young looking coach @TomGribben

#slievedonard ✅ 06.01.24

Keeping relevant and the saw sharpened with my L2 ASCA re-accreditation. #asca #cpd #s&c #ireland #armagh #ulster

STRENGTH & SKILL If you feel you’re already strong but not performing on the pitch or breaking down regularly in season feel free to get in touch. Enquire Here: linktr.ee/coachtomgribben #gaa #preseason #club #speed #strength #movement #skills

A glance through the window of my LTAD process. Levels 1 - 6 with competency assessments at each level. Want to learn more feel free to get in touch. #ltad #teamsport #youth #gaa #rugby #soccer linktr.ee/coachtomgribben

NEW 12 WEEK GYM PROGRAM UPLOADED!   This program is a 4-day split meaning Monday upper body, Tuesday, lower body, Thursday upper body, and Friday lower body. #offseason #preseason #gaa #gymprogram   market.teambuildr.com/programs/setan…

2023 GAA Season #gaa #2023 #gaelicfootball

GAA Off Season Gym Programs All delivered direct to your phone via our training app with accompanying videos in app.   market.teambuildr.com/programs/setan…   market.teambuildr.com/programs/setan…   #GAA #offseason #onlinefitness