Tom Coleman

Are leaving cert students worse off if they forgo sleep to study? newstalk.com/podcasts/highl… via @NewstalkFM

Watch: Cram or sleep at exam time? rte.ie/news/ireland/2… via @rte

Listening to "Ep. 5 The Rhythm of Life " at buzzsprout.com/2320765/148697…

Sleep Expert: Smartphones and their effect on sleep - are you addicted to the screen? (via @thejournal_ie) jrnl.ie/6323821

Mayo's Tom Coleman Launches 'The Sleep & Health Podcast' to Revolutionize Well-being bnnbreaking.com/breaking-news/…

Simple changes can lead to a good night's sleep according to County Mayo health expert independent.ie/regionals/mayo…

@gra_milne12 @IADNAM1 Thank you so much 🙏🏼

What an amazing presentation by @TomJColeman @IADNAM1 conference You can’t think your way into better living, you need to live your way into better thinking. Maybe I need to put the phone away 2 hours before I go to bed 😩 Mindset- the biggest barrier to get over #change #sleep

Thank you so much @YvonneCYoung

Thank you @MariaKavanagh14 for all your support.

Such an inspiring group, amazing speakers and valuable conference for all. An honour to speak at the @IADNAM1 NAtional Conference. Sincere Thanks.

@JInfantsAJS Great fun!

Next on @NewstalkFM We get expert tips from @TomJColeman on what to do about sleep apnoea and snoring #PKNT

We are celebrating Science Week by looking at the science of different aspects of our daily lives 🔎 Listen to @NTBreakfast chat to @TomJColeman about the science of sleep ⏰ Find out more at SFI.ie, with thanks to @ScienceWeek

Great getting back to face to face education sessions. Great line up of presenters today @SmithNephewPLC #tissueviability #sharingtheknowledge #teamwork @TVNAI2

COMING UP 👩‍⚕️Are women listened to when it comes to healthcare? @lichamber 🧳The tourist who lost her parents' ashes at Dublin Airport 😴How to sleep during the warm weather @TomJColeman 🇮🇪Why perceptions of Ireland from abroad aren't pretty 📺Pros and cons of TV licence

LISTEN BACK: A "sleep hangover" can feel terrible, sleep coach @TomJColeman tells @pjcoogan how to avoid them and has a few other tips for a good kip! #sleep #health shows.acast.com/corks-96-fm-op…

@campbellsuz @marky01 @GatheredIreland @TheRDS @DublinHorseShow Fantastic Pauline! Well done.

So exciting for @GatheredIreland and @TheRDS to have a new food provider for all their events and of course @DublinHorseShow! 😍

An hour well spent this evening, listening to @TomJColeman talk about nutrition, sleep, exercise… 🍎 😴 🤸🏻‍♀️ Thanks @ddletb