Your Fitness Quest

I'm so excited for the Olympics this month. Here are some of my favorite Summer Olympic memories. youtube.com/watch?v=CjIERw…

Check out the YFQ YouTube channel for information and tips to help you live a healthier life. youtube.com/user/YourFitne…

Anyone else getting tired of the experts and science frequently contradicting themselves? youtube.com/watch?v=pZ7KA_…

@IronCowboyJames Congratulations on accomplishing what so many people said was impossible!

WE DID IT!!

Here are 10 tips to help you improve the quality of your sleep. youtube.com/watch?v=Vpo4LG…

To run long, run slow. This is particularly good advice in winter. Don’t fight, 1) cold, 2) wet, 3) wind, 4) rain, 5) snow, 6) slippery surfaces, 7) bad vibes. Forget your watch. Times mean nothing this time of year. Remove the word “pace” from your vocabulary. Spring is coming.

Focus on Flexibility: Flexibility is one of the most overlooked components of fitness. Flexibility is defined... bit.ly/2dORCyR

St. George Marathon: Back in 2007 I ran my first marathon. I was new to running and had no idea what I was do... bit.ly/2cP0B8a

Being In Tune With Your Body: Some people frequently ignore the messages their bodies are trying to tell them... bit.ly/2cr5o9T

Intensity- The Magical Ingredient: With any exercise program there are 4 variables: 1) Mode or type of exerci... bit.ly/2bHNLmI

Cooking With Fewer Calories: I'm not the kind of person who obsesses over calories, but if you want to reduce... bit.ly/2bbXgKr

The Crossfit Games: The annual Crossfit Games will be held July 19-24th and I am pretty excited. I have reall... bit.ly/29GMG29

2016 Montana Spartan Recap: Over the weekend I participated in the Spartan Beast race at Flathead Lake Montan... bit.ly/1UNtj6r

May Exercise Variety Challenge: With Spring upon us and weather improving each day, it's time for a new challe... bit.ly/23T3Db5

The Importance of Nutrition: It is obvious that both good nutrition and exercise are necessary in order to get... bit.ly/1Qy7CUi

2016 Triathlon in a Month: I am excited to announce that it's nearly time for the fourth annual Your Fitness Q... bit.ly/1SzB7bB

Push Ups: Push ups are a great exercise, but I've found that many people don't care for them or they are intim... bit.ly/1T0C3Ey