Tonalite_Tony

No matter where you’re at in life, please keep moving on and don’t lose hope. I am also on the journey to try and battle lifelong depression. The best the we can do is keep moving and learning. You’ll never know where you might find happiness :)

@arihnede It is for sure! I meant more of my constructive life hobbies like working out, reading, writing, and drawing :)

@Tonalite_Tony Mayhem is fun

I will enjoy my hobbies again

Post push day posing :) I’ve lost 20lbs!! Down to 260lbs from 280lbs. I got sick again this week :( sorry I didn’t post this weekend just have been trying to survive.

@jasonlavine34 Its shorts under my sweatpants lol

@Tonalite_Tony 2 pairs of underwear is crazy

@robscott6110 Haha just not eating a lot tbh

@Tonalite_Tony Awesome.. that is a lot of dedication to get down 20 lbs

Feelin myself :) down 20lbs

@midnightgay1 Haha idk bout althat

@Tonalite_Tony Everyone's feeling you Tony 😵‍💫

RAHHHH

@PiquantBill I appreciate that. I am not my own cup of tea atm but we will see what I want most, food or to find myself attractive haha

@Tonalite_Tony You’re lowkey perfect the way you are! But i’ll support no matter what.

Me big me push up me strong

@theflintstones Push ups paired with some cable chest flies are the best for defined pecs

@Tonalite_Tony When ever I do chest I always finish with pushups

Push ups are a must for chest day. It’s just hard for me since I haven’t done them in a while. These lots of variations and I would recommend most of them :) if you can’t do a regular one it’s perfectly okay to do pushups on your knees until you build the strength.

Working out can be discouraging, whether your starting out or coming back after a long break. Something to remind yourself is that good things take time and building yourself is a good thing, not only building your physical being but your spiritual and emotional :) wishing you the best on your journey

RE9 Neco arc

This fat chud be struggling in the gym 😞 but life needs struggle to be meaningful :)