Tony O'Neill

Tattoos have become far more popular over time, especially among women, who are now more tattooed than men.

A glass of orange juice contains the same 25 grams of sugar as a can of Coke. Your body absorbs them in the exact same way – it cannot tell the difference between sugar from an orange and sugar from a sugar beet.

Morning (again) so the inevitable phone call has come from Jake Pauls office 2 millions pounds for an "exhibition fight" plus 1 million for every round the fight continues after the 1st one to be held at the London Stadium in November in time for my 65th Birthday I have to say I am considering it

David Beckham just made healthy living sound refreshingly human. He’s totally fine with cheat days — burger, chocolate, crisps — as long as it’s in moderation. Every morning he has oatmeal and berries with his daughter before school, and he swears by a supplement he created called IM8. He also shared that his love of cooking came from his mum, and one of his signature dishes is a proper homemade ragu with fresh pasta for the kids. His ultimate comfort food? A classic cheese and ham toastie with tomato soup, or a good old pie and mash with liquor. No extremes. Just consistent habits, family time, and the occasional treat. It’s one of the most grounded conversations I’ve heard from a superstar in a long time. What’s your go-to comfort food, and how do you actually balance healthy habits with real life? Credit: Men's Health UK (YouTube)

Nobody’s talking about protein fasting. Lean protein all day keeps calories low while banking calories for later. Then at dinner, you can go wild while still staying within your calorie target. Major cheat code.